Veganism is a way of living that aims to avoid animal harm for ethical reasons. It has expanded to include people who make dietary and lifestyle choices to minimize harm to the environment and their health.

Vegan diet completely eliminated animal derived products including diary products. Plant based diet is filled with nutrients derived by all plant sources including fruits, veggies, seeds, grains, pulses etc.

Time to Read: 7 Minutes Both terms ‘vegan’ and ‘plant- based diet’s’ have made headlines for their health benefits in recent years and while they are similar, there are some key differences: When it comes to food choices, vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate...

If we are to learn from our past and ancestors, a plant- based diet works exceptionally well (if not better) to help athletes achieve superhuman strength; On a long- term, a plant based diet can be conducive to far greater endurance, performance and health. Athletes are constantly concerned with performance, well adherence to plant-based diet reduces risk of chronic diseases.

I wish I could go back to my old self and read this article! But moreover, I have seen people get very excited about the concept of veganism after my seminars/ workshops and decide to switch overnight to last for exactly 24 hours later before they fall of the wagon.

Farzi Cafe at UB City, Bangalore (and branches in other cites) is a very cozy yet live place to sit and enjoy the Bangalore weather. 

One of the best decisions I made for my body was to go on a plant- based diet. Do I ever think about going back or ‘miss’ any food that is non- vegan, you bet I don’t. And this comes from a hardcore food lover and a once cheese pizza addict.

Yes! I found vegan cheese nachos in Bangalore! Where you ask, well then read on! I have been to this place even before the offered vegan cheese and the food has always been great. I’d probably say among the top five mexican places I have come across in Bangalore. 

If you are taking your first steps towards veganism but not sure what protein sources to choose from, then read on. For anyone transitioning to eating vegan protein sources, it might be confusing finding the right sources and quantity. We will explore together if vegan protein's are actually expensive or not.

Veganism is one of the most influential movement of the recent century. The word “Veganism” has been thrown around a lot by media and popularized by various celebrities such as Ariana Grande, Beyonce (who took the 22 day vegan challenge) and even Bollywood celebrities like Sonam Kapoor.