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Gut Management

  • The Program
  • The Support
  • The Transformation
  • The Guarantee
  • The word gut dysbiosis, which describes the ratio of good- to bad- microbiome living in your gut can define all parameters of your health including your susceptibility to chronic diseases and your bodies ability to store excess fat. 

    The biggest predictor of gut health is "plant- diversity". Meaning, the number of different plant varieties you include in your meals. Globally, the healthiest tribes eat an upward of 100 different varieties of plant's per week! Sadly though, when it comes to nutritional changes for people struggling with gut issues (including IBS/ IBD), the advice is always restrictive.

    True sign of a healthy gut is when you can eat whatever you want to eat and have no flare- ups. This is exactly where we want to get you while on this program. 

    With lifestyle changes and a good nutrition plan, IBS/ IBD is not only preventable but also reversible. 

    Note here, that lifestyle changes come much before nutritional changes. 
    So what exactly do you mean by 'lifestyle changes'?

    Here is one example: 

    Past trauma and on- going stress increases gut dysbiosis. Literally, giving rise to inflammatory gut microbiome that can then make your health worse. The worse your gut health, the worse your susceptibility to diseases like arthritis, diabetes, obesity and even auto- immune condition. 

    Research shows that certain practices that can stimulate the vagus nerve, can actually help you cope with stress betterOne lifestyle change then, would be to make vagus nerve stimulating activities part of your lifestyle. 

    While there are many many ways to stimulate the vagus nerve, our job for our clients is to help you find a technique that can easily fit into your lifestyle. 

    Now sure we continue to make nutritional changes, weekly grocery list, recipes as per your ethnicity etc, but all this will only work better with various lifestyle changes which we also include in your program.  

  • One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

    As your health continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with: 

    • Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
    • Functional Medicine Doctor OR Gastroenterologist
    • Psychologist (for metal health)
    • A Senior Disease- Reversal Nutritionist and Recipe Curator.
  • Does the program guarantee results?

    Like any other program on this website, this program too guarantees you will be healthier than when you joined. While gut dysbiosis takes years to completely resolve, our intention on the program is to empower you with the right education and provide you with resources that work for your specific case. 

    In most cases, our doctor will help clients get off allopathy medications, for some, we might only suggest reducing the medications and preventing future complications. 

    Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too are interested in making changes that are sustainable and last forever, this is the right program for you.  

Assured Personalisation
Award Winning Nutritionist
On- Going Support
Results Guaranteed

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

Expertise Assured

With 9+ years of experience and having worked with over a 10000 clients globally, you get nothing but the best team working for your health.

Why Team RS?

Why Team RS?

Your transformation is more than a service – it's a collaboration fuelled by our team's passion.

That's why we only work with a few clients each month. We want to give you our full attention and 100%.

We're here to listen – really listen to your symptoms, often overlooked by busy doctors.

Our goal is to help you in a sustainable and personalised way. Choosing to work with us means having a team dedicated to your growth, ready to go the extra mile for you.

How Does Our Program Work?

Take the First Step.

Sign- up for your program online or get on a 15- minute exploratory call with us to understand how this program can help you.

Let's Explore Together.

Let's get on a longer induction call of 60- minutes once you have filled in your lifestyle and medical history form. Here is where we understand your needs better.

Make The Switch.

Once we customise your meal plan and lifestyle guidelines, let's make small tweeks in your lifestyle and eating habits. These are personalised to your goals.

Make It A Lifestyle.

Eventually, your results are only a product of your lifestyle changes. Work with your nutrition coach to make changes that become a part of your very daily life forever.


How Will You Benefit From This Plan?

How Will You Benefit From This Plan?

  • Personalised Lifestyle Changes for Sustainable Results.
  • Connect With Local Produce Vendors And Community Members.
  • Eat As Per Your Ethnicity And Personal Preference.
  • Say Good- Bye to Diseases From The Root- Cause.
  • Weekly Accountability And Motivation Sessions To Keep You Inspired.
  • Least Nutrition Coach- to- Member Ratio Than Any Other Leading Organisation To Assure Success.