Let's Just Talk. No Obligations.
I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.
Gut Management- Bangalore
- The Program
- The Support
- The Transformation
- The Guarantee
-
The word gut dysbiosis, which describes the ratio of good- to bad- microbiome living in your gut can define all parameters of your health including your susceptibility to chronic diseases and your bodies ability to store excess fat.
The biggest predictor of gut health is "plant- diversity". Meaning, the number of different plant varieties you include in your meals. Globally, the healthiest tribes eat an upward of 100 different varieties of plant's per week! Sadly though, when it comes to nutritional changes for people struggling with gut issues (including IBS/ IBD), the advice is always restrictive.
True sign of a healthy gut is when you can eat whatever you want to eat and have no flare- up's. This is exactly where we want to get you while on this program.
With lifestyle changes and a good nutrition plan, IBS/ IBD is not only preventable but also reversible.
Note here, that lifestyle changes come much before nutritional changes.So what exactly do you mean by 'lifestyle changes'?
Here is one example:
Past trauma and on- going stress increases gut dysbiosis. Literally, giving rise to inflammatory gut microbiome that can then make your health worse. The worse your gut health, the worse your susceptibility to diseases like arthritis, diabetes, obesity and even auto- immune condition.
Research shows that certain practices that can stimulate the vagus nerve, can actually help you cope with stress better. One lifestyle change then, would be to make vagus nerve stimulating activities part of your lifestyle.
While there are many many ways to stimulate the vagus nerve, our job for our clients is to help you find a technique that can easily fit into your lifestyle.
Now sure we continue to make nutritional changes, weekly grocery list, recipes as per your ethnicity etc, but all this will only work better with various lifestyle changes which we also include in your program.
-
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.
As your health continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist.
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
- Functional Medicine Doctor OR Gastroenterologist.
- Psychologist (for metal health).
- Personal Trainer to help you fall in love with fitness.
- An Executive Chef Visit to teach you cooking skills.
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist.
-
The program is divided into two parts:
1) Introduction to Nutrition and Lifestyle Changes: These are scientifically proven changes to help with disease management. You will also be exposed to a variety of naturopathy therapies such as IV nutrition, trioxygen therapy etc.
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
You will have all- time access to our team, who will closely monitor your symptoms and progress. It is absolutely crucial to monitor symptoms closely with gut dysbiosis and tweak your nutrition accordingly.
Be it an infection like SIBO or H. Pylori or sever inflammatory disorders like Ulcerative Colitis and Celiac's Disease, our team is here to help you.
Will I have access to RS fitness and nutrition app?
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.
We will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to the team's private messenger so you are always connected.
-
Does the program guarantee results?
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While gut dysbiosis takes years to completely resolve, our intention on the program is to empower you with the right education and provide you with resources that work for your specific case.
In most cases, our doctor will help clients get off allopathy medications, for some, we might only suggest reducing the medications and preventing future complications.
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too are interested in making changes that are sustainable and last forever, this is the right program for you.
