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Gut Management- Bangalore

  • The Program
  • The Support
  • The Transformation
  • The Guarantee
  • The word gut dysbiosis, which describes the ratio of good- to bad- microbiome living in your gut can define all parameters of your health including your susceptibility to chronic diseases and your bodies ability to store excess fat. 

    The biggest predictor of gut health is "plant- diversity". Meaning, the number of different plant varieties you include in your meals. Globally, the healthiest tribes eat an upward of 100 different varieties of plant's per week! Sadly though, when it comes to nutritional changes for people struggling with gut issues (including IBS/ IBD), the advice is always restrictive.

    True sign of a healthy gut is when you can eat whatever you want to eat and have no flare- up's. This is exactly where we want to get you while on this program. 

    With lifestyle changes and a good nutrition plan, IBS/ IBD is not only preventable but also reversible.

    Note here, that lifestyle changes come much before nutritional changes. 

    So what exactly do you mean by 'lifestyle changes'?

    Here is one example: 

    Past trauma and on- going stress increases gut dysbiosis. Literally, giving rise to inflammatory gut microbiome that can then make your health worse. The worse your gut health, the worse your susceptibility to diseases like arthritis, diabetes, obesity and even auto- immune condition. 

    Research shows that certain practices that can stimulate the vagus nerve, can actually help you cope with stress betterOne lifestyle change then, would be to make vagus nerve stimulating activities part of your lifestyle.   

    While there are many many ways to stimulate the vagus nerve, our job for our clients is to help you find a technique that can easily fit into your lifestyle. 

    Now sure we continue to make nutritional changes, weekly grocery list, recipes as per your ethnicity etc, but all this will only work better with various lifestyle changes which we also include in your program.   

    • The program is divided into two parts:

      1) Introduction to Nutrition and Lifestyle Changes: These are scientifically proven changes to help with disease management. You will also be exposed to a variety of naturopathy therapies such as IV nutrition, trioxygen therapy etc.  

      2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again. 

      You will have all- time access to our team, who will closely monitor your symptoms and progress. It is absolutely crucial to monitor symptoms closely with gut dysbiosis and tweak your nutrition accordingly. 

      Be it an infection like SIBO or H. Pylori or sever inflammatory disorders like Ulcerative Colitis and Celiac's Disease, our team is here to help you. 

      Will I have access to RS fitness and nutrition app?

      Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.

      We will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to the team's private messenger so you are always connected. 

    • Does the program guarantee results?

      Like any other program on this website, this program too guarantees you will be healthier than when you joined. While gut dysbiosis takes years to completely resolve, our intention on the program is to empower you with the right education and provide you with resources that work for your specific case. 

      In most cases, our doctor will help clients get off allopathy medications, for some, we might only suggest reducing the medications and preventing future complications. 

      Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too are interested in making changes that are sustainable and last forever, this is the right program for you.  

    Assured Personalisation
    Medical Doctor's Consultation
    Private Chef Visit And Live Cooking Classes
    Results Guaranteed
    Personal Training Sessions
    Award Winning Nutritionist
    Alternative Naturopathy Therapies
    Mindfullness Coaching Sessions

    Let's Just Talk. No Obligations.

    I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

    Expertise Assured

    With 9+ years of experience and having worked with over a 10000 clients globally, you get nothing but the best team working for your health.

    Why Team RS?

    Why Team RS?

    Your transformation is more than a service – it's a collaboration fuelled by our team's passion.

    That's why we only work with a few clients each month. We want to give you our full attention and 100%.

    We're here to listen – really listen to your symptoms, often overlooked by busy doctors.

    Our goal is to help you in a sustainable and personalised way. Choosing to work with us means having a team dedicated to your growth, ready to go the extra mile for you.

    How Does Our Program Work?

    Take the First Step.

    Simply walk- in to our center or sign up for our program online. You could also book a 15- minute free consultation to understand how you will benefit from the plan.

    Meet Your Team.

    Meet the team of Nutrition Coaches, Naturopath Doctors, Executive Chef's, Recipe Curators and even Personal Trainers who will be working on your plan.

    Make The Switch.

    Once we customise your meal plan and lifestyle guidelines, let's make small tweeks in your lifestyle and eating habits. These are personalised to your goals.

    Make It A Lifestyle.

    Eventually, your results are only a product of your lifestyle changes. Work with your nutrition coach to make changes that become a part of your very daily life forever.


    How Will You Benefit From This Plan?

    How Will You Benefit From This Plan?

    • Personalised Lifestyle Changes for Sustainable Results.
    • Connect With Local Produce Vendors And Community Members.
    • Eat As Per Your Ethnicity And Personal Preference.
    • Say Good- Bye to Diseases From The Root- Cause.
    • Weekly Accountability And Motivation Sessions To Keep You Inspired.
    • Least Nutrition Coach- to- Member Ratio Than Any Other Leading Organisation To Assure Success.