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Cholesterol Management Program- Bangalore
- The Program
- The Support
- The Transformation
- The Guarantee
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Seeing a normal cholesterol blood test nowadays is becoming like finding a needle in a haystack. With our increasing intake of processed foods and bad lifestyle, we continue to struggle with heart diseases at a much younger age than our forefathers.
Ironically though, cholesterol management is actually much easier than we might think. No strict gym- time is required, nor is saying no to all your favorite foods. But rather, making sure we eat enough of cholesterol-fighting foods and work on improving our liver health.With lifestyle changes to improve liver detox function and a good nutrition plan that is sustainable to follow, cholesterol is not only preventable but also reversible.
Working with Roshni and her team is just that. What's more? Access to personal trainers, alternative therapies and even an executive chef to show you how to cook!Note here, that lifestyle changes come much before nutritional changes.
So what exactly do you mean by 'lifestyle changes'?
Here is one example:
Elevated cholesterol levels are only a problem when it is coupled with something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to your blood vessels. It is this inflammation that leads to blood clots and eventually heart diseases.
Now research shows that smoking (cigerrates and hooka's) and environmetal pollutants can increase inflammation. This coupled with a diet high in cholesterol leads to heart diseases. So one important lifestyle changes would be to quit smoking and identify environmental triggers that are causing inflammation.
Thus, one of many other strategies we will be discussing in the cholesterol management program is the proactive steps you can take to reduce your exposure to environmental pollutants. Alternatively, work on improving your breathing technique in a way that supports your body's natural detox system.
Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making. -
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.
As your cholesterol continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist,
- Functional Medicine Doctor,
- Executive Chef Visit to visually show you how to cook,
- Alternative Therapies such as Tri- Oxygen Therapy,
- Personal Trainers to motivate you to get fit,
- Psychologist (for mental health support),
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist,
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The program is divided into two parts:
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with cholesterol management.
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
Will I have access to RS fitness and nutrition app?
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to Roshni's private messenger so you are always connected.
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Does the program guarantee results?
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your lipid profile improve, but also your inflammatory markers get better. What's more, we are making changes to future-proof you. Meaning, prevents you from chronic diseases and literally reverses biological aging.
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
Note here, that this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
