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Cholesterol Management Program- Bangalore

  • The Program
  • The Support
  • The Transformation
  • The Guarantee
  • Seeing a normal cholesterol blood test nowadays is becoming like finding a needle in a haystack. With our increasing intake of processed foods and bad lifestyle, we continue to struggle with heart diseases at a much younger age than our forefathers.  

    Ironically though, cholesterol management is actually much easier than we might think. No strict gym- time is required, nor is saying no to all your favorite foods. But rather, making sure we eat enough of cholesterol-fighting foods and work on improving our liver health. 

    With lifestyle changes to improve liver detox function and a good nutrition plan that is sustainable to follow, cholesterol is not only preventable but also reversible. 

    Working with Roshni and her team is just that. What's more? Access to personal trainers, alternative therapies and even an executive chef to show you how to cook!

    Note here, that lifestyle changes come much before nutritional changes. 

    So what exactly do you mean by 'lifestyle changes'?

    Here is one example: 

    Elevated cholesterol levels are only a problem when it is coupled with something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to your blood vessels. It is this inflammation that leads to blood clots and eventually heart diseases. 

    Now research shows that smoking (cigerrates and hooka's) and environmetal pollutants can increase inflammation. This coupled with a diet high in cholesterol leads to heart diseases. So one important lifestyle changes would be to quit smoking and identify environmental triggers that are causing inflammation.   

    Thus, one of many other strategies we will be discussing in the cholesterol management program is the proactive steps you can take to reduce your exposure to environmental pollutants. Alternatively, work on improving your breathing technique in a way that supports your body's natural detox system.

    Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making. 

  • One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

    As your cholesterol continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with: 

    • Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist,
    • Functional Medicine Doctor,
    • Executive Chef Visit to visually show you how to cook,
    • Alternative Therapies such as Tri- Oxygen Therapy,
    • Personal Trainers to motivate you to get fit,
    • Psychologist (for mental health support),
    • A Senior Disease- Reversal Nutritionist and Recipe Curator.

  • The program is divided into two parts:

    1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with cholesterol management.

    2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again. 

    In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.

    Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle. 

    In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase. 

    Will I have access to RS fitness and nutrition app?

    Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.

    In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to Roshni's private messenger so you are always connected. 

  • Does the program guarantee results?

    Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your lipid profile improve, but also your inflammatory markers get better. What's more, we are making changes to future-proof you. Meaning, prevents you from chronic diseases and literally reverses biological aging. 

    While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications. 

    Note here, that this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.  

Assured Personalisation
Medical Doctor's Consultation
Private Chef Visit And Live Cooking Classes
Results Guaranteed
Personal Training Sessions
Award Winning Nutritionist
Alternative Naturopathy Therapies
Mindfullness Coaching Sessions

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

Expertise Assured

With 9+ years of experience and having worked with over a 10000 clients globally, you get nothing but the best team working for your health.

Why Team RS?

Why Team RS?

Your transformation is more than a service – it's a collaboration fuelled by our team's passion.

That's why we only work with a few clients each month. We want to give you our full attention and 100%.

We're here to listen – really listen to your symptoms, often overlooked by busy doctors.

Our goal is to help you in a sustainable and personalised way. Choosing to work with us means having a team dedicated to your growth, ready to go the extra mile for you.

How Does Our Program Work?

Take the First Step.

Simply walk- in to our center or sign up for our program online. You could also book a 15- minute free consultation to understand how you will benefit from the plan.

Meet Your Team.

Meet the team of Nutrition Coaches, Naturopath Doctors, Executive Chef's, Recipe Curators and even Personal Trainers who will be working on your plan.

Make The Switch.

Once we customise your meal plan and lifestyle guidelines, let's make small tweeks in your lifestyle and eating habits. These are personalised to your goals.

Make It A Lifestyle.

Eventually, your results are only a product of your lifestyle changes. Work with your nutrition coach to make changes that become a part of your very daily life forever.


How Will You Benefit From This Plan?

How Will You Benefit From This Plan?

  • Personalised Lifestyle Changes for Sustainable Results.
  • Connect With Local Produce Vendors And Community Members.
  • Eat As Per Your Ethnicity And Personal Preference.
  • Say Good- Bye to Diseases From The Root- Cause.
  • Weekly Accountability And Motivation Sessions To Keep You Inspired.
  • Least Nutrition Coach- to- Member Ratio Than Any Other Leading Organisation To Assure Success.