Why is everyone climbing the gluten-free train lately? And more importantly, what does science say?
A huge body of research point's to the fact that gluten is extremely important to our diet as it REDUCES inflammation and prevents us from an array of diseases. We will explore this further in this article.
Have you watched the documentary The Game Changers on Netflix yet? If not, do it today!
It’s a ray of positivity on the internet with so much negativity floating around.
I have ovarian cysts, should I be concerned?
Ovarian cysts, a rather common phenomenon among several women, generally go by their cycle without women even realizing its presence.
Since we are on the topic of man- boobs…
Here is another newsletter telling you that soy is not only healthy but NECESSARY for a wholesome diet.
This surprising question is widely based on a recurrent myth but does not seem to have any medical evidence.
Known as the final menstrual cycle, menopause it's confirmed when a woman has gone 12 months without having her period.
They say a woman holds the family together through her life, and during menopause, it becomes the family’s responsibility to hold her close.
Say you give a group of people two cups of fruits and three glasses of water to drink and test to see how fast they get hungry after eating the same.
Would it be different than giving the same people the same exact fruits and water, but this time blended into a smoothie?
It’s summer!
Angiotensin is a hormone released as a response to thirst. Angiotensin triggers us to drink water and dilates our blood vessels. Now elevated angiotensin level’s in the body have been linked with obesity and hypertension.
Thus, staying hydrated is important. Besides, liquid consumption has been proven to improve gut motility and even mood.
Feel’s like every time I log onto Instagram, a new health company is trying to sell me collagen. With claims of luscious and glowing hair within just weeks of taking their supplement, it is sure hard to stay away from marketing cues.
In most layman terms, collagen is really a combination of three specific amino acids (type of protein). Namely, glycine, proline, and hydroxyproline.
