Tempeh, an Indonesian dish made from fermenting beans is well known for it's high-protein content and is the perfect choice for the ones looking to incorporate plant- based proteins.
With changing times, many people are switching to authentic and nutritious food because of the many benefits it offers. Tempeh is one such item that is gaining rapid popularity in the present time.
Veganism is a way of living that aims to avoid animal harm for ethical reasons. It has expanded to include people who make dietary and lifestyle choices to minimize harm to the environment and their health.
Vegan diet completely eliminated animal derived products including diary products. Plant based diet is filled with nutrients derived by all plant sources including fruits, veggies, seeds, grains, pulses etc.
Both terms ‘vegan’ and ‘plant- based diet’s’ have made headlines for their health benefits in recent years and while they are similar, there are some key differences:
When it comes to food choices, vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate all animal products, but focus on eating mostly plants- based food, such as fruits, vegetables, nuts, seeds and whole grains.
I wish I could go back to my old self and read this article! But moreover, I have seen people get very excited about the concept of veganism after my seminars/ workshops and decide to switch overnight to last for exactly 24 hours later before they fall of the wagon.
Farzi Cafe at UB City, Bangalore (and branches in other cites) is a very cozy yet live place to sit and enjoy the Bangalore weather.
