Fitness

Unlike with other sports, ultra runners need constant fuelling not only before and after, but also during the big event. This is what's challenging for a nutritionist but also very exciting.

Let’s talk belly fat! Because 70% of the clients I meet just want to reduce belly fat. It is important to understand that the body decides where to lose fat from once you start exercising and eat right.

If you have watched the Game Changer, you know how a plant- based diet is beneficial to help you take your sport to the next level. 

Express recovery and a proper nutrition are essential for professional athletes who are always looking to boost their performance and set new records. The difference between you and the first runner up could really come down to a few extra practice session includes because of faster recovery. Nutrition as we know plays a crucial role in recovery. 

While yoga has it's roots buried deep in India, animal flow is gaining quite the popularity in recent times.

If you are confused about which form to choose, read a little bit about both here and pick what is the right one for you.

Why need the gym when you can literally use your own bodyweight to train yourself. Granted the fitness centre gives you an opportunity to socialise and is a hub for motivation, but for the busy bee's who never seem to have time, roll your mat open and try this at home.