Fitness
Add some descriptive text to your Blog page.
Top five fitness apps you must try during the quarantine.
Posted on April 07 2020
You have a choice to either take this quarantine as an excuse to eat unhealthy and come out only to start over, or use this time to work on developing your fitness and come out stronger.
Why do Indian men/ women carry a lot of fat around the belly?
Posted on December 16 2019
Let’s talk belly fat! Because 70% of the clients I meet just want to reduce belly fat. It is important to understand that the body decides where to lose fat from once you start exercising and eat right.
Finding the balance between goals and cheat meals!
Posted on December 16 2019
A lot of times my clients tell me I am too strict with them and don’t give them a lot of freedom with fitness or nutrition plans. This is sort of true because I obviously want them to get the best out of my programs and see the best version of themselves in the short time we have together.
Training routine to help you win the devil's circuit obstacle course.
Posted on December 16 2019
Most obstacle races require you to prepare your endurance, stamina, balance, flexibility and of course mental strength. Climbing walls and jumping into ice water is really not as challenging as they look. But your mind might give up before you even attempt many of these.
Easy to follow tips to stay fit while travelling without exercising.
Posted on December 16 2019
The most common excuses people have for not working out is “lack of time”. The second most common excuses I here all the time as a fitness expert is “too much travel”.
5 tips to help you sleep better and wake up feeling amazing!
Posted on December 16 2019
I do not really know if I am a morning person or wake up early because my work demands me to do so. My day starts anywhere between 5.30- 6.30 am and on most days I wakeup before the sound of the alarm going on. This is a good sign, meaning my body has got enough rest and is ready to take on the next day stronger.
What five lifestyle changes do top athletes of the world live by?
Posted on December 16 2019
Let’s just start of by saying everyone is an athlete (totally stole that from Philip Maffetone) but I seriously believe in this. I was working as a personal trainer and group exercise instructor when I was at 32% body fat.
Fitness tips for working women and new mom's.
Posted on December 16 2019
When most women complain to me that they do not have time for fitness, I often tell them that they need to learn to prioritise fitness. But really its much easier said than done. Trying to incorporate fitness when you are a new mom or have a busy work schedule can be hard.
5 ways to find your motivation back.
Posted on December 16 2019
Lately I have not been feeling very motivated personally to do anything much. One of the reasons for this is because I do not have any immediate goal or any finishing line to go for. Without a goal and deadline, I do not feel the need to push myself and have instead been distracted with things not the best for my health.
Tips to get rid of belly fat post a vacation or holiday.
Posted on December 16 2019
If you have a super high metabolism and do no gain weight even with a few extra serving of fries and martini's during a holiday, then you are blessed. But most of us are going to gain a few extra kilo's and feel sluggish and bloated as soon as we get back. Here are a few tricks for you to get rid of the holiday belly.
The fine line between fitness and Body Shaming
Posted on December 16 2019
I have already been told not to write about this but ehh, I still am. I really hope as you are reading through, you take this as an inspiration/ motivation and try and look at the positive arguments.
How to tone thighs/ butt?
Posted on December 16 2019
As a fitness expert I often get women/ girls coming upto me with trouble losing fat in their lower body. I have myself struggled with a lot of fat deposit on my adductors/ abductors (inner and outer thighs), and glutes (butt). Surprisingly though, toning muscles in the lower body is not very hard.
The best fat burner available in India or worldwide (HINT: it's not a pill).
Posted on December 16 2019
If you clicked on this post, you are probably expecting me to give you a name of some magic pill or witch craft powder that will melt your fat away overnight. Sorry to bust your bubble folks, but that ain't going to happen.
Showing items 1-14 of 14.