Fitness
Indian Vegetarian Diet Plan For Runners.
Posted on September 28 2021

Why do Indian men/ women carry a lot of fat around the belly?
Posted on July 01 2021

Let’s talk belly fat! Because 70% of the clients I meet just want to reduce belly fat. It is important to understand that the body decides where to lose fat from once you start exercising and eat right.
10 Ways a Plant-Based Diet Helps In Your Athletic Performance
Posted on April 20 2021

If you have watched the Game Changer, you know how a plant- based diet is beneficial to help you take your sport to the next level.
Express recovery and a proper nutrition are essential for professional athletes who are always looking to boost their performance and set new records. The difference between you and the first runner up could really come down to a few extra practice session includes because of faster recovery. Nutrition as we know plays a crucial role in recovery.
101 Small Habit Changes To Never Get Belly Fat! (Again)
Posted on October 12 2020

Google's Most Searched Questions about Fat and Weight Loss
Posted on September 25 2020

Google's Most Searched Questions about Gaining Weight and Muscles
Posted on September 22 2020

Animal flow VS Vinyasa yoga.
Posted on July 04 2020

While yoga has it's roots buried deep in India, animal flow is gaining quite the popularity in recent times.
If you are confused about which form to choose, read a little bit about both here and pick what is the right one for you.
11 min no- equipment workout to tone arms for women.
Posted on June 29 2020

Why need the gym when you can literally use your own bodyweight to train yourself. Granted the fitness centre gives you an opportunity to socialise and is a hub for motivation, but for the busy bee's who never seem to have time, roll your mat open and try this at home.
11 minute no equipment leg workout for women.
Posted on June 27 2020

11 min no equipment chest workout for women.
Posted on June 26 2020

When will it be safe to visit gym’s again in India? Advice for gym owners.
Posted on June 06 2020

10 easy tips to help you get rid of the quarantine belly.
Posted on May 04 2020

The quarantine probably came in with over- indulgence and some stress eating. You probably also are far – off from your summer bod and feeling guilty about not working hard enough over the forced house arrest. Not to worry, these lifestyle changes will get you right no track:
The secret to maintaining sanity while working from home.
Posted on April 08 2020

Not a lot of us are used to working around parents, spouse, kids or pets. But the COVID19 crises has forced the world to suddenly adapt to an entirely new lifestyle while still being productive. With the blade of economic slowdown hanging above us, not all of us have time to slow down and acknowledge our mental and emotional health.
Top five fitness apps you must try during the quarantine.
Posted on April 07 2020

You have a choice to either take this quarantine as an excuse to eat unhealthy and come out only to start over, or use this time to work on developing your fitness and come out stronger.
Finding the balance between goals and cheat meals!
Posted on December 16 2019

A lot of times my clients tell me I am too strict with them and don’t give them a lot of freedom with fitness or nutrition plans. This is sort of true because I obviously want them to get the best out of my programs and see the best version of themselves in the short time we have together.
Training routine to help you win the devil's circuit obstacle course.
Posted on December 16 2019

Most obstacle races require you to prepare your endurance, stamina, balance, flexibility and of course mental strength. Climbing walls and jumping into ice water is really not as challenging as they look. But your mind might give up before you even attempt many of these.
Easy to follow tips to stay fit while travelling without exercising.
Posted on December 16 2019

The most common excuses people have for not working out is “lack of time”. The second most common excuses I here all the time as a fitness expert is “too much travel”.
5 tips to help you sleep better and wake up feeling amazing!
Posted on December 16 2019

I do not really know if I am a morning person or wake up early because my work demands me to do so. My day starts anywhere between 5.30- 6.30 am and on most days I wakeup before the sound of the alarm going on. This is a good sign, meaning my body has got enough rest and is ready to take on the next day stronger.
What five lifestyle changes do top athletes of the world live by?
Posted on December 16 2019

Let’s just start of by saying everyone is an athlete (totally stole that from Philip Maffetone) but I seriously believe in this. I was working as a personal trainer and group exercise instructor when I was at 32% body fat.
Easy to Follow Fitness tips for working women and new mom's.
Posted on December 16 2019

When most women complain to me that they do not have time for fitness, I often tell them that they need to learn to prioritise fitness. But really its much easier said than done. Trying to incorporate fitness when you are a new mom or have a busy work schedule can be hard.
5 ways to find your motivation back.
Posted on December 16 2019

Lately I have not been feeling very motivated personally to do anything much. One of the reasons for this is because I do not have any immediate goal or any finishing line to go for. Without a goal and deadline, I do not feel the need to push myself and have instead been distracted with things not the best for my health.
Tips to get rid of belly fat post a vacation or holiday.
Posted on December 16 2019

If you have a super high metabolism and do no gain weight even with a few extra serving of fries and martini's during a holiday, then you are blessed. But most of us are going to gain a few extra kilo's and feel sluggish and bloated as soon as we get back. Here are a few tricks for you to get rid of the holiday belly.
The fine line between fitness and Body Shaming
Posted on December 16 2019

I have already been told not to write about this but ehh, I still am. I really hope as you are reading through, you take this as an inspiration/ motivation and try and look at the positive arguments.
How to reduce fat from thighs/ butt for Women?
Posted on December 16 2019

As a fitness expert I often get women/ girls coming upto me with trouble losing fat in their lower body. I have myself struggled with a lot of fat deposit on my adductors/ abductors (inner and outer thighs), and glutes (butt). Surprisingly though, toning muscles in the lower body is not very hard.
The best fat burner available in India or worldwide (HINT: it's not a pill).
Posted on December 16 2019
