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Arthritis Management

  • The Program
  • The Support
  • The Transformation
  • The Guarantee
  • Just like with any other chronic disease, Arthritis Management demands a holistic approach. From a nutritional perspective, including foods that reduce inflammation and oxidative stress to the joints is important. From an exercise perspective, indulging in specific activities that target mobility and stability is vital. From a medical standpoint, regressive therapy is important. 

    However, when it comes to treatment for arthritis management. Please have a unidirectional approach. Our goal here is to provide you with a truly Holistic Program for arthritis management. 

    But that's just the beginning. At the heart of our program lies the most transformative element: lifestyle modifications. These aren't mere changes; they're revelations. From the way you rest to the way you react, every aspect of your life is touched, tweaked, and transformed to ensure that you don't just live with arthritis – you thrive despite it.

    So what exactly do you mean by 'lifestyle changes'?

    Here is one example: 

    Gut dysbiosis is one of the reason for something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to joints. It is this inflammation that leads to various types of arthritis. 

    Now research shows that your gut health could be contributing to inflammation in the joints. If we have to fix arthritis, we truly need to work on your gut health first.    

    Thus, one of many other strategies we will be discussing in your arthritis management program is the proactive steps you can take to change your gut health. Alternatively, work on improving your inflammation. 

    Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making. 

  • One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.

    As your arthritis continues to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with: 

    • Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
    • Specialized Medicine Doctor 
    • Psychologist (for mental health)
    • A Senior Disease- Reversal Nutritionist and Recipe Curator.

  • The program is divided into two parts:

    1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with arthritis management.

    2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again. 

    In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.

    Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle. 

    In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase. 

    Will I have access to RS fitness and nutrition app?

    Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.

    In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to your team's private messenger so you are always connected. 

  • Does the program guarantee results?

    Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your inflammation markers improve, but also your joint mobility get better. What's more, we are making changes to future-proof you. Thus, preventing you from chronic diseases and literally reverses biological aging. 

    While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications. 

    Note here, that this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.

Assured Personalisation
Award Winning Nutritionist
On- Going Support
Results Guaranteed

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

Expertise Assured

With 9+ years of experience and having worked with over a 10000 clients globally, you get nothing but the best team working for your health.

Why Team RS?

Why Team RS?

Your transformation is more than a service – it's a collaboration fuelled by our team's passion.

That's why we only work with a few clients each month. We want to give you our full attention and 100%.

We're here to listen – really listen to your symptoms, often overlooked by busy doctors.

Our goal is to help you in a sustainable and personalised way. Choosing to work with us means having a team dedicated to your growth, ready to go the extra mile for you.

How Does Our Program Work?

Take the First Step.

Sign- up for your program online or get on a 15- minute exploratory call with us to understand how this program can help you.

Let's Explore Together.

Let's get on a longer induction call of 60- minutes once you have filled in your lifestyle and medical history form. Here is where we understand your needs better.

Make The Switch.

Once we customise your meal plan and lifestyle guidelines, let's make small tweeks in your lifestyle and eating habits. These are personalised to your goals.

Make It A Lifestyle.

Eventually, your results are only a product of your lifestyle changes. Work with your nutrition coach to make changes that become a part of your very daily life forever.


How Will You Benefit From This Plan?

How Will You Benefit From This Plan?

  • Personalised Lifestyle Changes for Sustainable Results.
  • Connect With Local Produce Vendors And Community Members.
  • Eat As Per Your Ethnicity And Personal Preference.
  • Say Good- Bye to Diseases From The Root- Cause.
  • Weekly Accountability And Motivation Sessions To Keep You Inspired.
  • Least Nutrition Coach- to- Member Ratio Than Any Other Leading Organisation To Assure Success.