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Diabetes Management- Bangalore
- The Program
- The Support
- The Transformation
- The Guarantee
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Sadly, when discussing diabetes management, people always talk about what not to eat- and the list is endless! But true healing happens with the right foods to eat. The type that helps you with reversing diabetes and not only managing it.
With lifestyle changes and a good nutrition plan, diabetes is not only preventable but also reversible.
Note here, that lifestyle changes come much before nutritional changes.
So what exactly do you mean by 'lifestyle changes'?
Here is one example:
Since the birth of the planet, people have been sleeping when the sun goes down and rising with the sun. We all have an in-built circadian clock, that determines the rise and fall of certain hormones in the body.
Now research shows that going off our natural sleep cycle even for a few days causes pre- diabetic markers for non-diabetic individuals. In fact diabetic patience who have bad sleep habits, have a 23% higher fasting blood glucose.
So one (among 12) of the lifestyle changes we will adopt is to develop specific strategies to help you sleep better. This itself (without nutritional changes) is enough to start seeing a difference. A nutrition plan is only an add-on benefit to see faster results.
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One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.
As your sugar levels continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweek your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
- An Internationally Credited Fitness Expert
- An Executive Chef
- Naturopathy Doctor
- Psychologist (for metal health)
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
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The program is divided into two parts:
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with diabetes management.
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
In the first six weeks, we will make 12 specific changes in your lifestyle that help you with disease management/ reversal.
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
You can choose to work with your team online or offline. But as long as you dedicate an hour of your day to us, we will take care of your physical, emmotional and mental health.Will I have access to RS fitness and nutrition app?
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ daily motivational and educational content.
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to your coaches private messenger so you are always connected.
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Does the program guarantee results?
Like any other program on this website, this program too guarantees you will be healthier than when you joined. While pre-diabetes and type- 2 diabetes can almost always be reversed, type-1 diabetes can be managed to a great extent, with minimal use of medication.
In most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. if you also believe in sustainable, long- term health, this program is absolutely right for you!
