Unlike a lot of people, I am actually enjoying this month long quarantine because of the novel Corona Virus. It is giving me enough time to work on some high- protein vegan recipes and diet plans. I am also getting in a lot of education and research in. Today’s topic is for lifestyle and nutrition tips to boost your immunity naturally.

Such a click-bait title, but seriously, if there was only one tip I could give someone for a flat belly, it would be this. Try this lifestyle tweek for just two weeks to start feeling your belly flatter and more defined core muscles. 

This is the second most popular weight related question I get after the “how to lose belly fat”. For someone who is new to a plant- based/ vegan diet, if you do not look after your nutritional intake carefully, you will lose a lot of weight in a short span. 

The most popular question I get on a regular basis is “is there any shortcut to lose weight fast?” Everyone wants to get there fast without having to put work in. Methi might just be the answer

The medicinal and healing power of Indian herbs is something of a miracle. In fact and entire sector of science called Ayurveda has been exclusively dedicated to study this.

If you are new to veganism or have decided to go dairy free, one of the problems you will face with is an upset stomach. Even if you have nothing to do with veganism but just decided to change your food habits all of a sudden, this is a common side effect.

Whether your reason is because you want to go vegan and give up dairy milk or caffeine causing side effects, overcoming tea/ coffee addiction can be hard. Caffeine is addictive and if you have been having it for years, it is not easy giving up overnight.

Weather you are an athlete or just someone conscious about your health, vegan smoothies are a great way to start your day. It's like taking a vitamin pill, except, you are getting in all your nutrition from real food. 

If your diet is restrictive then it could actually take you far away from your goal's than helping you achieve them. Instead of following a restrictive diet, make lifestyle changes that are small but permanent. Here are some tips to switch to a diet that is not restrictive. 

As much as you want to stay on track, you are going to have cravings. Not going to lie, these are hard to overcome. I really wish a good workout could out run a bad diet, however, this is not possible (trust me I have tried it more than one time :(). 

Being on a plant- based diet, I have tried multiple types of fad diets. I have been hearing about intermediate fasting for quite sometime now and had to give it a try. Firstly, intermittent fasting (IF) is a very popular “diet/ lifestyle” concept, where you spend periods of time lasting from 14-20 hours not eating. 

Ever been on a fat loss program? Heard dietitians, gym instructors, random uncles who like to weigh in on everything say “stay away from carbs”. Carbs are bad, that’s what causes you to gain weight. Don’t eat rice, cut down on roti’s, skip dinner, drink only soup for dinner, if you want “fast” weight loss, don’t eat carbs.

Ever been on a fat loss program? Heard dietitians, gym instructors, random uncles who like to weigh in on everything say “stay away from carbs”. Carbs are bad, that’s what causes you to gain weight.