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  • Top Five Reasons Constipation Is On The Rise In India.
    December 11, 2023

    Top Five Reasons Constipation Is On The Rise In India.

    In this article, let's look into the top reasons why this condition is so widely prevalent in our country.

    By the end of reading this,

    • You will be able to clearly recognize signs of constipation,
    • Understand what Indian food habits are responsible for constipation,
    • Understand lifestyle changes that can help relieve constipation
    • Understand if diarrhea is actually a sign of constipation,
    • How chronic constipation is a ticking time bomb for overall health.
    Read now
  • Indian Foods For Constipation Management
    November 15, 2023

    Indian Foods For Constipation Management

    My perspective on the issue of constipation always emphasizes the importance of delving into its root cause rather than resorting to mere short-term relief methods. 

    That one bad meal you ate is not why you are constipated. That one day you skipped on eating your veggies is also not why you are constipated. If you are facing constipation, chances are that the issue run's deep. 

    Read now
  • Indian Diet Plan For Fibromyalgia Management
    November 7, 2023

    Indian Diet Plan For Fibromyalgia Management

    Living with fibromyalgia can be progressively crippling and also reduce the quality of life. While some days can feel good, most often, clients struggling with fibro and bound to being on bed rest. 

    The occurrences and confirmed reports of fibromyalgia have seen a steady rise globally. As per the latest stats, its estimated to be affecting about 7% of the world's population, and close to 90% of the people affected are women.

    Read now
  • Indian Nutrition Protocol for ADHD Management.
    October 19, 2023

    Indian Nutrition Protocol for ADHD Management.

    While more and more movies are now exploring mental disorders, talking about them may still be a tabboo in the Indian culture. 

    It is also very true that ADHD can be over diagnosed in our society, thus, as caregivers or patients, we need to have access to the right information about the topic. 

    In this article, lets get clarity on understanding:

    • what ADHD actually is,
    • what causes it,
    • how it is often misdiagnosed,
    • can nutrition help resolve symptoms,
    • what are some of our hidden food triggers, and,
    • the rise of ADHD in India.
    Read now
  • Kerala Diet Plan For Weight Loss
    May 5, 2023

    Kerala Diet Plan For Weight Loss

    Kerala's cuisine is characterised by its unique blend of flavours and spices, which sets it apart from other regional cuisines in India.

    However, with the increasing availability and consumption of processed and fast foods, Kerala has witnessed a rise in obesity rates in recent years. This has led to a renewed focus on traditional plant-forward meals, which are healthier and more sustainable for the environment.

    Read now
  • Tamil Diet Plan For Weight Loss
    March 26, 2023

    Tamil Diet Plan For Weight Loss

    Tamilians who developed the regional cuisine of Tamil Nadu believe that serving food is like a service to humanity.

    The region has a very rich food heritage and is characterised by the use of rice, lentils, whole grains, and legumes for staples and a mixed blend of spices, curry leaves, tamarind, chili peppers, coconut, etc for aroma and flavor. 

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  • Tamil Diet For Diabetes Management
    February 28, 2023

    Tamil Diet For Diabetes Management

    The current statistics for the diabetes population in India is expected to rise to over 134 million by 2045 and the reason for this is the increasing prevalence of obesity. Obesity is a huge causative factor for diabetes.

    In 2016 Tamil Nadu was considered to have the highest prevalence of diabetes among other states. As per recent data from the National Family Health Survey, diabetes in the rural areas of Tamil Nadu has increased from 3% to 8% and in the urban areas it rose from 6% to almost 14% in the last two decades.

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  • South Indian Meal Plan for Diabetes Management.
    January 25, 2023

    South Indian Meal Plan for Diabetes Management.

    When it comes to nutrition alone, you do not have to eat fancy food for diabetes management, Indian cuisine itself can be your medication.

    South Indian cuisine, specifically, is considered to be wholesome and nutrient-rich. However, with modernised cooking techniques, we are using more fats, such as oil's and ghee than ever before. We have also moved away from traditional whole grain's such as millets and red rice to white rice and other processed grains. This posses an additional risk for diabetes. 

    Read now