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  • South Indian Meal Plan for Diabetes Management.
    January 25, 2023

    South Indian Meal Plan for Diabetes Management.

    When it comes to nutrition alone, you do not have to eat fancy food for diabetes management, Indian cuisine itself can be your medication.

    South Indian cuisine, specifically, is considered to be wholesome and nutrient-rich. However, with modernised cooking techniques, we are using more fats, such as oil's and ghee than ever before. We have also moved away from traditional whole grain's such as millets and red rice to white rice and other processed grains. This posses an additional risk for diabetes. 

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  • Why type 2 diabetes is reversible?
    December 16, 2022

    What Makes Type 2 Diabetes Reversible But Not Type 1?

    One of the most common diseases which affects a majority of the world's population is Diabetes. Diabetes is a condition where your body fails to effectively produce insulin which is responsible for breaking down sugar in the system, thereby creating a buildup of sugar in the bloodstream.

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  • Dinner recipes for PCOS Management.
    September 24, 2022

    Top 10 Dinner recipes for PCOS Management.

    There should be an equal quantity of four important food groups on your dinner plate. These are, grains, lentils, vegetable's and fruits. Grains are not bad for PCOS, but having too much of grains and too little of vegetables is bad. Fruits too must be had right before dinner and are a key food group for recovery. 

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  • Indian Diet For Fatty Liver (Grade 1 + Grade 2) - Roshni Sanghvi
    May 27, 2022

    Indian Diet For Fatty Liver (Grade 1 + Grade 2)

    The liver is one of the most vital organs in the human body, which performs over 500 functions. Unfortunately, 35% of the Indian population suffers from fatty liver. As this disease can start off being painless, most people don't take it very seriously.
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  • Indian Vegetarian Diet For Migraine - Roshni Sanghvi
    May 16, 2022

    Indian Vegetarian Diet For Migraine

    As challenging as dealing with migraines can be, with a right nutrition plan and sustainable lifestyle changes, you can not only reduce the severity of attacks, but get rid of them all- together. 
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  • 10 Vegetarian Indian Lunch Ideas For Weight Loss - Roshni Sanghvi
    December 1, 2021

    10 Vegetarian Indian Lunch Ideas For Weight Loss

    A vegetarian diet relates to a low risk of chronic diseases. Further, this diet is also credited for aiding weight loss. Nevertheless, you may find it extremely difficult to lose weight on a vegetarian diet if you consume a lot of oil's or highly processed foods.
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