
South Indian Meal Plan for Diabetes Management.
When it comes to nutrition alone, you do not have to eat fancy food for diabetes management, Indian cuisine itself can be your medication.
South Indian cuisine, specifically, is considered to be wholesome and nutrient-rich. However, with modernised cooking techniques, we are using more fats, such as oil's and ghee than ever before. We have also moved away from traditional whole grain's such as millets and red rice to white rice and other processed grains. This posses an additional risk for diabetes.