Top Ten Indian Superfoods for Arthritis Management.
Stress on our joints tends to increase with age, it’s an inevitable part of growing older. But, we can prevent joint problems by staying active and maintaining a healthy weight. Limiting foods that stoke inflammation like dairy, oils, processed foods, and sugar.
Let's Review:
- the various types of arthritis, and, how its diagnosed
- its alarming prevalence in our country.
- the top superfoods to support arthritis management, and,
- which foods to avoid.