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PCOS/ PCOD Reversal on an Indian diet.

  • The Program
  • The Support
  • The Transformation
  • The Progress
  • This program is a labor of my years of experience and expertise. I have handpicked 12 specific lifestyle changes that help you live PCOS/ PCOD free. 

    The three pillars on which this program is created are:

    • Nutritional Modification (more than giving you just a "diet" chart alone), 
    • Lifestyle Intervention (to assure lasting results) and, 
    • Physical Fitness Stratergization (to make you fall in love with fitness).

    This program is geared towards lifestyle changes, gradually made over six weeks to help you achieve peak health. 

  • Imagine having the:

    • most sought-after gynecologist in this field. working with a team of, 
    • nutrition coaches, 
    • mental health counselors, and, 
    • fitness experts exclusively for you. 

    If the cause of PCOS is multi-dimensional, shouldn't the treatment also include experts from different fields? This is exactly why I have created this program. I want you to have access to multiple resources, all in one place. 

    My approach is also lifestyle modification first. I do not promote medication and aim to help you overcome your symptoms naturally. 

    • Educate
    • Modify
    • Adopt


    Besides being hand-held under the expert care of our gynecologist and lead nutritionist, you will have access to 40-plus educational and motivational videos/ audio clips created by me. 


    This step is crucial and personalized exclusively for PCOS management. We pick two lifestyle changes to work on every single week that specifically work to make them part of your daily living.

    Eg: One important lifestyle change for PCOS management is to get rid of 'hormone disrupting' products in your environment. The cookware you use, beauty products, air fresheners etc could cause hormonal havoc in your body. We provide a step-by-step guide to identify these and even give specific brand recommendations to switch to healthier alternatives.


    This is a time when you start making those modified lifestyle changes a permanent part of your life. Does that mean a very strict diet and exercise for the rest of your life? Not! Because we never went on a diet, you do not have to worry about sticking to one. We just made slow and consistent lifestyle changes and adopted them as part of you forever!

  • Weekly check-ins, detailed meal plans, and 24/7 support through WhatsApp is how we ensure you stay on track. We also suggest necessary bloodwork at regular intervals to track progress. 

    My approach is not just a program; it's a partnership for progress. Your victory is our celebration. And I never miss an opportunity to celebrate. My team and I will do everything we can to study your case and curate a customized plan for you.

Assured Personalisation
Award Winning Nutritionist
On- Going Support
Results Guaranteed

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

Expertise Assured

With 9+ years of experience and having worked with over a 10000 clients globally, you get nothing but the best team working for your health.

Why Team RS?

Why Team RS?

Your transformation is more than a service – it's a collaboration fuelled by our team's passion.

That's why we only work with a few clients each month. We want to give you our full attention and 100%.

We're here to listen – really listen to your symptoms, often overlooked by busy doctors.

Our goal is to help you in a sustainable and personalised way. Choosing to work with us means having a team dedicated to your growth, ready to go the extra mile for you.

How Does Our Program Work?

Take the First Step.

Sign- up for your program online or get on a 15- minute exploratory call with us to understand how this program can help you.

Let's Explore Together.

Let's get on a longer induction call of 60- minutes once you have filled in your lifestyle and medical history form. Here is where we understand your needs better.

Make The Switch.

Once we customise your meal plan and lifestyle guidelines, let's make small tweeks in your lifestyle and eating habits. These are personalised to your goals.

Make It A Lifestyle.

Eventually, your results are only a product of your lifestyle changes. Work with your nutrition coach to make changes that become a part of your very daily life forever.


How Will You Benefit From This Plan?

How Will You Benefit From This Plan?

  • Personalised Lifestyle Changes for Sustainable Results.
  • Connect With Local Produce Vendors And Community Members.
  • Eat As Per Your Ethnicity And Personal Preference.
  • Say Good- Bye to Diseases From The Root- Cause.
  • Weekly Accountability And Motivation Sessions To Keep You Inspired.
  • Least Nutrition Coach- to- Member Ratio Than Any Other Leading Organisation To Assure Success.