PCOS/ PCOD Reversal on an Indian diet.
Besides causing infertility and hormonal fluctuations, PCOS also increases the risk for various types of cancer's. Whether the PCOS is due to blood sugar resistance or pill- induced, with proper nutrition and fitness plan, PCOS symptoms can be reduced or even completely eliminated.
Depending on the type of PCOS, the nutrition will slightly vary. However, a whole food plant- based diet is the best diet in the world to help manage symptoms of PCOS.
This program is to help you:
You will start by filling in the initial induction/ medical history and lifestyle modification questionnaire. This will give me enough information to understand the root cause of PCOS. Post this, we will set up a time for online counselling where I can educate you further, helping you understand WHY we are going to make lifestyle changes together.
This step is crucial and extremely personalised as per your requirements and lifestyle. Once we discuss what changes are necessary to your current lifestyle, we pick up 2-3 per week and discuss about how you can modify your lifestyle to incorporate them.
Eg: One important dietary change to control PCOS is to switch to a low- AGE (Advanced Glycation end product). We will use your current diet as a reference point and start modifying the same to use low- AGE cooking methods and produce.
This is a time when you start making those modified lifestyle changes a permanent part of your life. Does that mean a very strict diet and exercise for the rest of your life? Absolutely not! Because we never went on a diet, you do not have to worry about sticking to one. We just made slow and consistent lifestyle changes and adopted them as part of us.
How do we monitor progress?
Post our online consultation, you will receive a detailed meal and fitness plan from me along with lifestyle changes I would like you to work on weekly. You will also have access to my online training app with dozens of educational video's themed around nutrition, wellness and fitness.
My fitness app allows me to track your progress and helps you to stay accountable.
My app will also have a customised exercise plan for you to follow based on your body and health goals. You will have access to 5000 plus video's to work on your health from anywhere you are.
Duration of program: The program itself is 30 days long. However, understanding that PCOS is a lifestyle change forever, you will have access to my online FaceBook group with all my clients to answer questions and guide you forever. We use this group to support each other, share recipes and celebrate victories.