Before I met Roshni I was only constantly worried about my protein intake and avoided carbs completely. Roshni educated me about balancing my nutrition and planned my macros as per my lifestyle. Within just a few months I started seeing my body fat go down and muscle mass go higher inspite of being on a high- carb diet! I was still eating proteins but from plant- based sources which were easier to digest by my system. Thus, my recovery was better. I was getting stronger in the gym and could not believe it! Switching from a high- protein diet to a more balanced plan also made me feel much lighter. Thanks Roshni!
High- protein diets, high- fat diets, no fruit diet, only fruit diet, salad diets to soup diets, I have done it all! I have abused my body to all extremes! Too much cardio, too little cardio, fat loss pills to sliming massages, name it, I have done it. Trust me, nothing works! What worked, finally worked was to make small lifestyle changes and stick with them long enough. Getting back to eating daal- chawal, veggies and fruits.
My experience with Roshni as fitness / nutritionist is really cherishable. It was not just a training but it has been a beautiful journey. She is truly a life changer in my case (am already 48 yrs). She has been a role model for me in every respect.