Before I met Roshni I was only constantly worried about my protein intake and avoided carbs completely. Roshni educated me about balancing my nutrition and planned my macros as per my lifestyle. Within just a few months I started seeing my body fat go down and muscle mass go higher inspite of being on a high- carb diet! I was still eating proteins but from plant- based sources which were easier to digest by my system. Thus, my recovery was better. I was getting stronger in the gym and could not believe it! Switching from a high- protein diet to a more balanced plan also made me feel much lighter. Thanks Roshni!
Hi Roshni, just wanted to say the biggest thank you. Three weeks with you had been so life changing. Yeah, I've slipped up on my diet quite a few times, but I keep getting back up and pushing. I feel lighter, more physically active. I have actually lost a lot of fat that the scales don't show and more than that I feel confident and I am learning to love and forgive my body everyday.
My experience with Roshni as fitness / nutritionist is really cherishable. It was not just a training but it has been a beautiful journey. She is truly a life changer in my case (am already 48 yrs). She has been a role model for me in every respect.