Gold Package: Diet and Nutrition Plan.
This plan is for those who want to start working on their eating habits. Through this plan, I work with you one- on- one and customise a meal plan specific to your needs and goals. If you have a grasp on your fitness already but want to make nutritional changes to reach your goal, choose this plan.
Almost 80% of your results depend on what you eat. Food is important when on a transformation, not only because you have to make healthier eating choices, but more importantly you need to genuinely like your meal plan else you will give up after week 1. There is literally no ‘good’ or ‘bad’ food, but more so about the quantity you eat, your physical activity, metabolism, and hormones.
My style of nutrition is eating local and ‘high- carb’. Yes, clients on my meal plan eat rice, veggies, fruits, beans, lentils, pulses and so much more! Note though, by ‘high- carb’ I do not mean high processed carbs like cakes, pastries, and aerated drinks! Under this program you will receive a generic plant- based meal plan and grocery list. This plan is well balanced in micros and essential nutrients.
You will also have access to my wellness app where you can upload your food pictures, see new recipes and track progress.
What to expect from this package?
This plan is not for everyone. You need to put in work to see results. Only sign up if you are ready to challenge yourself and walk the path of transformation.
- Bi weekly check- in's to track progress.
- Weekly diary checkins to uphold accountability.
- Customised nutrition plan.
- Detailed grocery list and alternative food option.
- Lifetime access to my Facebook group for constant support and motivation.
- Free download of my e- books ‘Raw till 4’.
- Downloadable PDF’s to understanding macros/ micros.
- Lifetime Forum Access to Get your queries related to fitness and nutrition answered by experts.
I am here to guide you every step of the way and I expect the same commitment from your end when signing up for this program.