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Holistic Nutrition Plan.

Please Note: This is not just a 'diet plan' or 'meal plan'. It's much more than that. It's an educational plan which not only teaches you how to eat mindfully but also how to transform once and stay the same way forever. 

More Than Just A Meal Plan

Think this is a standard diet plan or another get-slim-fast meal plan? No - it’s so much more. You have exclusive access to the nutrition blueprint that’ll rejuvenate your body and mind to look and feel healthy, inside and out. 

Discover everything you need to know to transform your life once and for all: 

  • Learn the truth about calorie intake and the secret to consuming the desired amount your body needs without counting or restricting calories.
  • Master the lost art of moderation when it comes to cheat meals.
  • Dominate how to incorporate long-term changes in your life with a secret habit hack. 
  • Uncover the secret to enjoy your travel and vacation days without compromising your weight and diet. 
  • Find out the little-known home-cooked meals that will enable you to lose fat, put on muscle and take you one step closer to your lifestyle goal.
  • Personalize your meals based on your lifestyle and dietary restrictions while guaranteeing the perfect balance of micro and macro nutrition.
  • Realize your body’s fullest potential and reverse the symptoms of lifestyle diseases like hypertension, diabetes, PCOS and thyroid.

       Nutrition Program Roshni

      What this plan DOESN'T provide:
        • Suggestion of random fat- loss powders or supplements.
        • Calorically restricted diet's, instead it teaches you to boost your metabolism and nourish your body so it only uses what is required.
        • Temporary diet's which work for 1-2 months and as soon as you quit, you bounce back.
        • No hack or fad diets which is impossible to follow a life long.
        • Impossible to achieve short term goals like losing 20kgs in a month.


      I am here to guide you every step of the way and I expect the same commitment from your end when signing up for this program.

      Assured Personalisation
      Award Winning Nutritionist
      On- Going Support
      Results Guaranteed

      Let's Just Talk. No Obligations.

      I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

      Expertise Assured

      With 9+ years of experience and having worked with over a 10000 clients globally, you get nothing but the best team working for your health.

      Why Team RS?

      Why Team RS?

      Your transformation is more than a service – it's a collaboration fuelled by our team's passion.

      That's why we only work with a few clients each month. We want to give you our full attention and 100%.

      We're here to listen – really listen to your symptoms, often overlooked by busy doctors.

      Our goal is to help you in a sustainable and personalised way. Choosing to work with us means having a team dedicated to your growth, ready to go the extra mile for you.

      How Does Our Program Work?

      Take the First Step.

      Sign- up for your program online or get on a 15- minute exploratory call with us to understand how this program can help you.

      Let's Explore Together.

      Let's get on a longer induction call of 60- minutes once you have filled in your lifestyle and medical history form. Here is where we understand your needs better.

      Make The Switch.

      Once we customise your meal plan and lifestyle guidelines, let's make small tweeks in your lifestyle and eating habits. These are personalised to your goals.

      Make It A Lifestyle.

      Eventually, your results are only a product of your lifestyle changes. Work with your nutrition coach to make changes that become a part of your very daily life forever.


      How Will You Benefit From This Plan?

      How Will You Benefit From This Plan?

      • Personalised Lifestyle Changes for Sustainable Results.
      • Connect With Local Produce Vendors And Community Members.
      • Eat As Per Your Ethnicity And Personal Preference.
      • Say Good- Bye to Diseases From The Root- Cause.
      • Weekly Accountability And Motivation Sessions To Keep You Inspired.
      • Least Nutrition Coach- to- Member Ratio Than Any Other Leading Organisation To Assure Success.