Wellness
Indian Vegetarian Diet Plan For Rheumatoid Arthritis
Posted on February 24 2022

10 Superfoods That Help With Diabetes Reversal
Posted on January 24 2022

Indian Diet For Acne-Free Skin
Posted on January 22 2022

Indian Vegetarian Diet Plan for Hypothyroidism (+Weight Loss Tips)
Posted on December 29 2021

Indian Diet Chart For Type 1 Diabetes Management
Posted on October 15 2021

Indian Diet Chart For Irritable Bowel Syndrome
Posted on September 16 2021

Fasting tips for 2021 Paryushan- Plus Jain recipes.
Posted on July 30 2021

Indian Diet for Asthma Patients
Posted on July 21 2021

Indian Diet Plan After Angioplasty And Heart Stent Placement
Posted on July 18 2021

Indian Diet Plan For High Blood Pressure
Posted on July 13 2021

Blood pressure is a silent killer. But unlike cholesterol, BP has visible signs and should be a wakeup call for everyone.
Our diet has a significant impact on our blood pressure. Salty and sugary foods, and foods high in saturated fats, increase the blood pressure level in our body. Avoiding them can help us maintain healthy blood pressure.
Indian Vegetarian Diet for Type 2- Diabetes Reversal.
Posted on July 01 2021

PCOS/ PCOD weight loss diet for Indians.
Posted on July 01 2021

With the uprising of the industrial and packaged food industry we are also seeing a boom in metabolic diseases such as thyroid and PCOS. Research just a decade back that showed the prevalence of PCOS in less than 3- 10% of the female population, is not pointing to one in every ten women affected by PCOS. That is a massive jump and if we do not act upon changing our lifestyle and diet, this will only get worse.
Indian Diet Plan For Hyperthyroidism + Weight Gain Tips
Posted on June 20 2021

Seems like hypothyroidism takes all the attention and not a lot of people talk about HYPERthyroidism.
Thyroid diseases are among the most common endocrine disorders worldwide. An estimate from various studies on thyroid disease projects that about 42 million people in India suffer from various thyroid diseases.
Indian Diet for Kidney Stone Patients
Posted on June 01 2021

Indian Weight Loss Tips/Diet Plan for Night Shift Workers
Posted on April 17 2021

With globalization, about 26 to 38 million adults perform shift work, whether for a night job or rotate shifts during the week. As per American and European studies, around 15-30% of adult workers engage in some shift work, where 19% of the European population seemingly worked at least 2 hours between 22:00 and 05:00.
While, for some, it's a rite of passage in their careers, it's merely a financial obligation for others. However, shift work in a growing sense is taking a severe toll on their health.
Top 10 PCOD and PCOS Myths (Debunked).
Posted on January 24 2021

Probiotic Vs. Prebiotic Vs. POSTbiotics!
Posted on January 05 2021

5 Reasons To Not Consume Milk In India
Posted on November 26 2020

Is It Harder For Women To Lose Weight After Menopause?
Posted on October 28 2020

5 Indian Food Habits Causing PCOS/PCOD
Posted on October 10 2020

With fragrant masalas and delectable flavors, the popularity of Indian cuisine knows no bounds. If you are an Indian, you understand that the traditional and typical Indian diet boasts many nutrients but in the most balanced manner. However, for a nation that takes pride in its veggies, fruits, and lentils as an integral part of the diet, there is something seriously wrong. Wondering what that is?
Jain Diet Plan for Weight Gain and Muscle Gain
Posted on September 12 2020

Is Miley Cyrus no longer Vegan?
Posted on September 03 2020

Scrolling through social media today I was shocked to see yet another celebrity switch from a. plant- based diet. This time, it was Miley Cyrus. The actress has been outspoken about her plant- based lifestyle and love animals since several years now and honestly it was quite heart breaking for me to read through this.
Different types of weight loss surgeries in India (and why it never works)
Posted on July 28 2020

Do healthy and tasty go hand in hand?
Posted on December 16 2019

Moderation is the key
Posted on December 16 2019
Lately I have been coming across many people who started their 2017 New Year’s fitness resolution in full swing and have suddenly stopped everything. The new pair of Nike’s are suddenly out of sight, healthy food drawers in the kitchen have been replaced with take-out containers and its been days together they have stepped foot in the gym.