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Wellness

Recent Posts

  • PCOS/ PCOD weight loss diet for Indians.

    Apr 27 2020

    With the uprising of the industrial and packaged food industry we are also seeing a boom in metabolic diseases such as thyroid and PCOS. ...

  • Do healthy and tasty go hand in hand?

    Dec 16 2019

    Lets talk some reality here, oven baked fries don’t taste half as good as deep fried once. Sure you can have a healthy quinoa base pizz...

  • Moderation is the key

    Dec 16 2019

    Lately I have been coming across many people who started their 2017 New Year’s fitness resolution in full swing and have suddenly stopp...