Wellness
Indian vegan diet for type 2- Diabetes reversal.
Posted on August 03 2020
What most people think is that only carbs are broken down into glucose so if we stop consuming carbs, there wont be excess free flowing glucose. Well that is not exactly true. If your body doesn't get enough carbs, it starts breaking down proteins through the process of gluconeogenesis into glucose. Fats also can breakdown in a similar process to be used as energy. Thus, limiting carbs (or sugar) intake alone is not the solution. It is like painting your brown grass green to make it 'look' healthy.
Different types of weight loss surgeries in India (and why it never works)
Posted on July 28 2020
Time and again I have frustrated clients coming upto me at the gym asking if they should resort to liposuction or bariatcic surgery as a form of last resort. 'I have tried everything' they would say, and honestly speaking, they are not entirely wrong. If you are reading this article, you have either considered this option for yourself or for a concerned loved one and want to know more about the procedure.
PCOS/ PCOD weight loss diet for Indians.
Posted on April 27 2020
With the uprising of the industrial and packaged food industry we are also seeing a boom in metabolic diseases such as thyroid and PCOS. Research just a decade back that showed the prevalence of PCOS in less than 3- 10% of the female population, is not pointing to one in every ten women affected by PCOS. That is a massive jump and if we do not act upon changing our lifestyle and diet, this will only get worse.
Do healthy and tasty go hand in hand?
Posted on December 16 2019
Lets talk some reality here, oven baked fries don’t taste half as good as deep fried once. Sure you can have a healthy quinoa base pizza but what dominos tastes like only dominos tastes like right?
Moderation is the key
Posted on December 16 2019
Lately I have been coming across many people who started their 2017 New Year’s fitness resolution in full swing and have suddenly stopped everything. The new pair of Nike’s are suddenly out of sight, healthy food drawers in the kitchen have been replaced with take-out containers and its been days together they have stepped foot in the gym.
Showing items 1-5 of 5.