Wellness
Top 10 PCOD and PCOS Myths (Debunked).
Posted on January 24 2021

Probiotic Vs. Prebiotic Vs. POSTbiotics!
Posted on January 05 2021

5 Reasons To Not Consume Milk In India
Posted on November 26 2020

Is It Harder For Women To Lose Weight After Menopause?
Posted on October 28 2020

5 Indian Food Habits Causing PCOS/PCOD
Posted on October 10 2020

With fragrant masalas and delectable flavors, the popularity of Indian cuisine knows no bounds. If you are an Indian, you understand that the traditional and typical Indian diet boasts many nutrients but in the most balanced manner. However, for a nation that takes pride in its veggies, fruits, and lentils as an integral part of the diet, there is something seriously wrong. Wondering what that is?
Jain Diet Plan for Weight Gain and Muscle Gain
Posted on September 12 2020

Is Miley Cyrus no longer Vegan?
Posted on September 03 2020

Fasting tips for 2021 Paryushan- Plus Jain recipes.
Posted on August 15 2020

Indian vegan diet for type 2- Diabetes reversal.
Posted on August 03 2020

Different types of weight loss surgeries in India (and why it never works)
Posted on July 28 2020

PCOS/ PCOD weight loss diet for Indians.
Posted on April 27 2020

With the uprising of the industrial and packaged food industry we are also seeing a boom in metabolic diseases such as thyroid and PCOS. Research just a decade back that showed the prevalence of PCOS in less than 3- 10% of the female population, is not pointing to one in every ten women affected by PCOS. That is a massive jump and if we do not act upon changing our lifestyle and diet, this will only get worse.
Do healthy and tasty go hand in hand?
Posted on December 16 2019
Lets talk some reality here, oven baked fries don’t taste half as good as deep fried once. Sure you can have a healthy quinoa base pizza but what dominos tastes like only dominos tastes like right?
Moderation is the key
Posted on December 16 2019
Lately I have been coming across many people who started their 2017 New Year’s fitness resolution in full swing and have suddenly stopped everything. The new pair of Nike’s are suddenly out of sight, healthy food drawers in the kitchen have been replaced with take-out containers and its been days together they have stepped foot in the gym.