Posted on August 03 2020
Posted on July 28 2020
Posted on April 27 2020
With the uprising of the industrial and packaged food industry we are also seeing a boom in metabolic diseases such as thyroid and PCOS. Research just a decade back that showed the prevalence of PCOS in less than 3- 10% of the female population, is not pointing to one in every ten women affected by PCOS. That is a massive jump and if we do not act upon changing our lifestyle and diet, this will only get worse.
Posted on December 16 2019
Lately I have been coming across many people who started their 2017 New Year’s fitness resolution in full swing and have suddenly stopped everything. The new pair of Nike’s are suddenly out of sight, healthy food drawers in the kitchen have been replaced with take-out containers and its been days together they have stepped foot in the gym.