Wellness

Heera joined us to help him prepare for a spiritual retreat that he was due to go for 8 weeks form starting his nutrition plan with us. The retreat demanded he eat only plant- based with hours of disciplined non- doing practice. Heera, being a meat eater at this point, wanted to start changing his eating patterns before going for the retreat. Thus, helping him with a smooth transitions. 

They say if you cannot go to the pilgrimage yourself, spend time doing seva for the once who go to the retreat. Janani, one of our top nutrition coaches, jumped on the opportunity to work with Heera when she got the case history. This was her way of seva. 

We live in an age of information overload. Every day, every moment, we are saturated with a sea of information. But how much of it can we apply to our daily lives? 

This is exactly the challenge that California-based Architect - Hardik faced. Working long hours, irregular meals, and waning energy levels. Eating out and drinking often was another thorn in his side. 

Now in my practice, disease reversal stories are everyday news. With a little bit of attention given to nutrition and incorporating very easy to follow lifestyle changes, our clients see extraordinary results. We often associate eating healthy to being boring, but this is far from true. 

Meet Sundaram, a visionary who dared to defy the odds of diabetes and kidney issues, not with the conventional arsenal of medications, but through the transformative power of nutrition and lifestyle changes. Sundaram's doctors did not believe he could reverse his failing kidney health, nor did they ever believe his HbA1C could go down with just nutrition.

Meghana describes this program as the best investment in health. This investment paid her (and continues to) super-rich dividends.

When Meghana consulted with us, our initial tests found that she was dealing with a hypothyroid & PCOS. This came as a shocker to Meghna too as she did not know this till we got her blood work checked. 

Table Of Content Deshna's Initial Struggles and Motivation. A Fantastic Support System. Can Tasty Food Also Be Healthy? Deshna's Lifestyle Suggestions to All. Accountability: The Secret Ingredient to Weight Management. Let's Just Talk. No Obligations. Taking the first step to...

Real health comes from small, consistent habits built and practiced every day with mindfulness. However, we often underestimate how amazing our body is. No strict diet, no oner training or under-eating is required to heal the body. Just a few weeks of being mindful about your choices is what the body demands. 

Let’s take a journey to read this experience of Sudhanshu who transformed his health with whole-hearted dedication and a willingness to embrace change and put in the effort to make that positive change. As you will see, Sudhanshu did not have to go on any 'strict diet', nor was expected to spend endless hours int he gym. Instead, he made simple lifestyle changes, but stuck to them till they became his lifestyle. 

This is the powerful transformation story of Archana, a writer and creative professional.

Despite being an active Yoga & and Kalaripayattu practitioner, Archana struggled with IBS. IBS can be crippling and impact one's quality of life. Archana too struggled with hemmoroids and constipation when she joined the program. But above all, she did not feel in her peak health. She was always lethargic and felt uneasy. 

Feeling overwhelmed and stressed, Archana decided to take charge of her health and seak help. What she experienced from working closely with Amisha and Team RS was nothing short of life-changing!

Read on! 

Meet Jayshree, a young, vibrant individual with a zest for life and a determination to overcome her past, persistent health challenges. From rushing out of the door on busy days to ensuring she never misses her smoothies, Jayshree joined us for a transformative one-month nutrition program.

For a month, she was guided, round the clock, by our experienced and dedicated nutrition coach, Ami. In just a short four weeks, she experienced real and life changing results.