Skip to content

Wellness

  • Is Miley Cyrus no longer Vegan? | Roshni Sanghvi
    September 3, 2020

    Is Miley Cyrus no longer Vegan?

    Scrolling through social media today I was shocked to see yet another celebrity switch from a. plant- based diet. This time, it was Miley Cyrus. The actress has been outspoken about her plant- based lifestyle and love animals since several years now and honestly it was quite heart breaking for me to read through this.

    Read now
  • Different types of weight loss surgeries in India (and why it never works) | Roshni Sanghvi
    July 28, 2020

    Different types of weight loss surgeries in India (and why it never works)

    Time and again I have frustrated clients coming upto me at the gym asking if they should resort to liposuction or bariatcic surgery as a form of last resort. 'I have tried everything' they would say, and honestly speaking, they are not entirely wrong. If you are reading this article, you have either considered this option for yourself or for a concerned loved one and want to know more about the procedure. 
    Read now
  • Do healthy and tasty go hand in hand? | Roshni Sanghvi
    December 16, 2019

    Do healthy and tasty go hand in hand?

    Lets talk some reality here, oven baked fries don’t taste half as good as deep fried once. Sure you can have a healthy quinoa base pizza but what dominos tastes like only dominos tastes like right?
    Read now
  • December 16, 2019

    Moderation is the key

    Lately I have been coming across many people who started their 2017 New Year’s fitness resolution in full swing and have suddenly stopped everything. The new pair of Nike’s are suddenly out of sight, healthy food drawers in the kitchen have been replaced with take-out containers and its been days together they have stepped foot in the gym.

    Read now