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  • 11 Tips For Acne Management With PCOS
    February 19, 2023

    11 Tips For Acne Management With PCOS

    We all remember going through phases of having the worse acne during adolescence. Most of us would have also tried multiple creams, home remedies and even medication to try and fix the same.

    But in some cases, hormonal fluctuations and bad eating habits can lead to acne prone skin even later in life. PCOS is one such hormonal condition that affects a lot of women around the world. 

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  • Herbal Tea's - A Complete Guide
    February 8, 2023

    Herbal Tea's - A Complete Guide

    Unlike regular teas, herbal teas are made from dried leaves, flowers, spices, fruits, or herbs.

    I look forward to pouring myself a hot cup of herbal tea a few times a day and cherish sipping onto the same while I sit to work. 

    Apart from being an excellent alternative to sugary drinks, herbal teas have health-benefiting properties. Although herbal teas have been around for a long time, modern-day science and medicine are discovering and finding various ways to include them in everyday routines.

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  • 11 Effective Tips To Bio-Hack Your Body Into Losing Weight.
    January 6, 2023

    11 Effective Tips To Bio-Hack Your Body Into Losing Weight.

    Everyone wants 'an edge' over the other. What if we tell you there is a way for you to hack your body to optimise its functions?

    Yes, you read it correctly, the correct term I am trying to introduce is called bio-hacking. Biohacking is basically introducing anything to your lifestyle that can optimise the functioning of your body. 

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  • Why is there a sudden rise in Diabetes in India?
    January 3, 2023

    Why is there a sudden rise in Diabetes in India?

    India is famously known as the diabetic capital of the world. According to a May 2019 study, nearly half (47%) of Indians with diabetes are unaware of their condition, and only about a quarter (24%) have control over it.

    The stresses we encounter every day have contributed to unhealthy eating choices.

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  • South Indian Deal Plan For PCOS Management
    December 29, 2022

    South Indian Meal Plan For PCOS Management.

    Hormonal fluctuations, for anyone struggling with PCOS, makes it hard for a person to reduce weight or even manage mood swings. Most often, the answer lies by changing the lifestyle habits of the family, not the child alone. 

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  • Should I try a Vegan OMAD diet?
    December 16, 2022

    How To Use Vegan OMAD For Weight Loss?

    As hunters & gatherers, nomads & vagabonds, we would go long periods without eating. There would be periods of drought and we were comfortable with no food for prolonged hours.

    Our adrenals would be on overdrive, enabling us to fight for food. This is how our limbic system, or ‘old primitive brain’, was accustomed to.

     

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