Nutrition Tips

Do you know the different grades to Matcha Tea?

Ceremonial grade Matcha Green Tea.

This an an antioxidant produced by the body.

Antioxidants are substances that help to prevent or slow down free radical damage to your body's cells. As you may recall from high school chemistry, free radicals are those molecules that have an unpaired electron and do harm to the body.

What is an alternative to berries?

I often talk to people about eating the maximum amount of nutrients they can through the day.

Phukla, Pasta and Pizza!

Roti’s- Good or Bad?

Gluten-free meals have become the next big food rage after years of being relegated to health-food retailers.

My favourite recipe included!

Smoothies are nutrient-dense liquid meals and snacks that are delicious and easy to carry.

Did you know that a low functioning thyroid can lead to obesity?

In the early stages of hypothyroidism, an autoimmune disorder, there may be no visible symptoms. Although, untreated hypothyroidism can lead to a variety of health issues over time, including obesity, joint discomfort, infertility, and heart disease.

Over 68 percent of the milk sold does not meet food safety and standards.

How are the two related?

Pumpkin seeds are nutrient-dense, high in antioxidants, and easy to add to your daily diet.

Here is one reason why...

f you have constantly struggled with diarrhea, I would highly suggest you go see a doctor first. Gut health should not be taken lightly and might need a multi-dimensional treatment plan.