Nutrition Tips

Are you struggling with post- COVID hair loss?

Hairfall could be because of multiple underlying conditions. Recently, post-covid hair fall is a major reason for rising hair fall issues among most of my clients. 

Do I need Prebiotics?

Everywhere you go, there is hype for probiotic supplements as they are essential for your health. But did you know that you need prebiotic supplements more than probiotic supplements? Read this:

The liver detoxer.

How often do we come across ads for detox- teas?.

But technically, ‘detoxing’ is the liver’s job. So as long as you take care of your liver, you do not really need a ‘detoxing’ tea. What if I told you that one particular herb boosts the production of new liver cells itself.

Should I take them? How often should I take them?

Multivitamins are the most widely used supplements. Most people believe that taking multivitamins can help you feel better, compensate for bad eating habits, and potentially lower your risk of chronic disease. However, this is not the whole truth.

Here are a few things to help fix your circadian cycle.

Lately, I have been falling asleep within a few minutes of lights- off and waking up at least 11 minutes before the alarm rings. This is a sign of being in a good circadian cycle.

Cruciferous vegetable soup recipe.

As promised,

Is this vegetable a part of your diet?

If there was one family of vegetables that tops over ALL other food groups in terms of health, it is cruciferous vegetables. The one most ignored.

Can diabetics eat mango?

Mangoes!

Let’s talk about hormone disruptors.

There are certain chemicals we come across in the environment that has an effect on our hormones. A decade back, we were not as exposed to environmental toxins as we are now. But now we are exposed to them more than ever.

Start by picking up a skin or hair care product you use almost daily. Look at the ingredients and see if it has any of the below. Take just one product per day and in a month, you would have replaced all the hormone disruptors from your home/ office.