Nutrition Tips

How many hours should you sleep for?

Lack of sleep can indeed have a significant impact on your weight.

Can I only walk to lose the pounds?

Sure, you’ve seen people lose weight by just walking. You must have seen your friends go for a walk every evening or morning and shed those extra calories.

Can this cause weight gain? How much can I have?

Well technically, dark chocolate is not bad for your health, it has some antioxidants.

Weight loss and plant- based diet's.

Are you having trouble losing weight on a plant-based diet?

Here's the deal: While a plant-based diet is linked to a lower BMI and improved general health, these three factors may be preventing you from attaining a healthy weight, and may even explain why you're gaining weight on a vegan diet.

Should you take a Vitamin C supplement?

Vitamin C is an antioxidant, which means it can protect the body from oxidative stress. The immune system may induce oxidative damage when active to destroy a pathogen. This shows that vitamin C may be able to mitigate the damage caused by the disease-fighting mechanism.

Are you snacking healthy?

How to make healthier supermarket choices is one of the most requested questions I get.

When it comes to making better food choices for yourself and your family, it's not always easy to figure it out while wandering the supermarket aisles.

Is cast iron better than stainless steel?

We all come across the TV ads on the different options of cookware available in the market - from stainless steel, cast iron cookware to non-stick cookware.

It is true that everyone is concerned about health and are careful about the foods they consume and for health benefits.

Which one should you pick?

When there is a debate over consuming healthy brown bread, it points primarily to ditching the traditional white bread we have consumed since childhood.

Should you eat as per your blood type?

A client recently told me that he cannot go Vegan because he needs to eat meat, based on his blood type.

This was definitely not the first time I was hearing about the blood-type diet but had never met someone with so much conviction that it works.