Nutrition Tips

Are any types of oil healthy?

I recently came across a very concerned client who was worried about dropping oil’s from her diet. She was worried about her joint health and oil being a ‘lubricant’.

What makes cheese as addictive as crack?

I remember when I decided to switch to a dairy-free diet first. I gave myself permission to have cheese pizza every once in a while because I was not sure if I could ever drop it completely. Shockingly, after a few weeks of dropping it completely, I did not crave it anymore.

Should I be consuming it daily?

Remember the trend where we would see spirulina being used in everything from ice creams to cookies in the name of health?

Mornings or evenings?

Morning workouts are better than evening?

Well anytime is a good time honestly. So the first priority must be to ensure you fit your workout time based on your lifestyle so you do not skip it.

How can I reduce just my belly?

“But I only want to reduce belly fat”. “My arms, Roshni! Do something only to help me tone my arms”. Oh if I were to get a tad bit of a bitcoin for every time someone asked me to help them with spot reduction!

The relationship between naps and health.

To nap or not to nap.

Let’s first take a trip to Greece (you will understand why in a bit):

How are the two related?

Did not sleep enough last night and you already feel like reaching out for something sugary or salty? Chances are that it’s not your fault, but just biology.

Salt and weight- loss?

The great salt debate. How much is too much?

One more newsletter to inspire you to workout.

As I am writing these newsletters, I realize that most of you already know everything that I write. You know fruits are important, and that you need to sleep enough, and that fitness is non-negotiable.