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Herbs to help you fall asleep fast. | Roshni Sanghvi

Herbs to help you fall asleep fast.

Here are a few things to help fix your circadian cycle.

Lately, I have been falling asleep within a few minutes of lights- off and waking up at least 11 minutes before the alarm rings. This is a sign of being in a good circadian cycle.

If you are struggling to fall asleep though, here are two herbs to help you.


This white daisy-like flower has been used for centuries for its medicinal properties.

Did you know it also acts as a mild sedative, helping you fall asleep faster. As a bonus, it also boosts gut motility, helping improve your bowl movements.

Sip on a warm cup of chamomile tea or use it in your cooking past 4 pm to help you sleep better.

Note: Avoid chamomile- green tea. Green tea has caffeine and will keep you awake. Try and get organic chamomile flowers only.

Caution: Avoid using this if you are pregnant, use anti-psychotics and struggle with respiratory diseases such as Asthama.

Lemon Balm:

This herb actually belongs to the mint family and has a lemon-like aroma.

Not only is this used for its sedative properties, but also has a fantastic aroma and often used in skincare products.

Lemon balm has been widely studied to relieve pain, anxiety, and insomnia for menopausal women.

Note: Avoid this if you are on blood thinners or have been diagnosed with hypothyroidism. Besides this, you can enjoy a cup of lemon balm tea or even take the supplemental form (250 mg) to help you get a good night's sleep.

Let me know if you try any of the above.

Loving you always,

Roshni Sanghvi.

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

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About Roshni Sanghvi

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.