Creamy Broccoli Soup.
Cruciferous vegetable soup recipe.
As promised,
Here is a cruciferous vegetable soup recipe to try!
Vegan cream of broccoli soup
Ingredients
Soup ingredients
-
2 large crowns Broccoli
-
1 large, diced White Onion
-
3 cloves, minced Garlic
-
3 cups Organic Vegetable Broth
-
1 leek, diced
"Cheese" soup base
-
3 medium baking potatoes, cut into large chunks
-
3 large carrots cut into large chunks
-
3 cups Organic Vegetable Broth
-
1/4 cup Nutritional Yeast
-
3 Tablespoons Soy Sauce or Tamari
-
3 teaspoons Garlic Powder
-
3 teaspoons Onion Powder
Instructions
Prepare Base
-
Boil a large pot of water.
-
Add cut potatoes and carrots (skin on).
-
Boil for 30 minutes uncovered until soft when pierced with a fork.
-
Drain water (save for later) from potatoes and carrots using a colander.
-
Add 2 cups of vegetable broth to a high-speed blender.
-
Add potatoes and carrots.
-
Add nutritional yeast, soy sauce, garlic powder, and onion powder.
-
Add 1 more cup of the saved water.
-
Blend until smooth.
-
Return half of the cheese mixture to the pot you used to cook the potatoes and carrots.
Broccoli
-
Remove stems from broccoli.
-
Cut into large pieces and place in a vegetable steamer.
-
Steam for 8 minutes.
-
Remove half of the broccoli and place it on a cutting board.
-
Place the other half into the blender with half the cheese base.
-
Blend on high until smooth.
-
Pour into the broccoli/cheese mixture into the other cheese soup base.
-
Do not add the cut-up broccoli on the cutting board yet.
Onions and Garlic
-
Dice onions and leek
-
In a non-stick skillet, saute onions, leek, and garlic.
-
Add vegetable broth to avoid sticking.
-
Cook until translucent.
-
Add to the pot with the cheese base.
-
Roughly chop the broccoli on the cutting board. •
-
Add to the large pot.
-
Stir.
-
Cook on low, frequently stirring until heated through.
-
Ladle into bowls
Do let me know if you like it!
Loving you always,
Roshni Sanghvi.
Let's Just Talk. No Obligations.
I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.
Leave a comment