Skip to content
Another food hack to a fitter you. | Roshni Sanghvi

Another food hack to a fitter you.

Is this vegetable a part of your diet?

If there was one family of vegetables that tops over ALL other food groups in terms of health, it is cruciferous vegetables. The one most ignored.

These are vegetables that belong to the cabbage family. Here is a list for you:

  • Brocolli

  • Cauliflower

  • Kale

  • Horsegram (Yes!)

  • Raddish

  • Watercress

  • BokChoy

Cruciferous veggies are very high in sulforaphane. This enzyme has multiple benefits including protecting your brain health, eyesight, prevent and treat cancer and detoxify’s the body.

The trick to boost their anti-cancer absorption:

Add a pinch of mustard powder to cooked cruciferous vegetables and boost the sulforaphane (anti-cancer, anti- inflammation part of the cruciferous veggies) content by up to ten times! Talk about herbs being the superfoods.

Actionable tip for the day:

Remember how I told you to make soup’s a part of your dinner as a lifestyle change a few newsletters back, well make sure one cruciferous veggie is always a part of your soup. This way, you do not forget to add it in.

I will share some yummy recipes with you tomorrow.

Hope this helps,

Loving you always,

Roshni Sanghvi.

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

Previous article What's the buzz about Amla?

Leave a comment

Comments must be approved before appearing

* Required fields

About Roshni Sanghvi

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.