Artificial sweeteners are mainly recognized for their zero (0) calories feature. A sugar substitute i.e. artificial sweetener is a food additive that duplicates the effect of sugar in taste, but usually has less food energy.
Flax seeds are highly essential source of essential fats and should be a part of everyone’s diet. Flax seeds have been valued for their health-protective properties since ancient times.
Dietary fiber is well known for its satiety-inducing properties.
Can I just have gin and tonic?
Or what about have a glass of wine over the weekend?
Did you know that Amla, also known as Indian Gooseberry, has 200 times the antioxidant content than regular blueberries and blackberries?
Moreover, they are locally grown and hence are easily available in the Indian market.
Why do some people enjoy activities like marathons, triathlons, cycling, etc. but others can’t even stand at the idea of even looking at people running?
Well, broadly speaking, there are two different types of muscle cells in the body. They are Type 1 and Type 2 muscles.
How to permanently lose weight?
What is the difference between weight loss and fat loss?
Well, there is in fact a very important one that everyone should understand. This newsletter is especially necessary for people trying out all kinds of fad diets just to lose some extra kilos.
Well, technically cashews have zero cholesterol. Yes, they really do not have any cholesterol. In fact, cholesterol is made by animals, just like fiber is made by plants. So no whole plant sources are high in cholesterol.
Cashews do have some saturated fats though and these saturated fats are converted to cholesterol in the body, sure, but the amount is really negligible. For example, a serving of two eggs gives you a whopping 6- 8 grams of saturated fats, but a serving of cashews (handful) will only give you about 2 grams.
