Wellness

December 29, 2021

Indian Vegetarian Diet Plan for Hypothyroidism (+Weight Loss Tips)
It is estimated that over 40 million people in India struggle with a thyroid disorder. Hypothyroid being more common that hyperthyroid. Roughly one in every ten people struggle with an underachieve thyroid gland.
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October 15, 2021

Indian Diet Chart For Type 1 Diabetes Management
Type 1 diabetes mellitus or type 1 diabetes classifies as an autoimmune disease affecting 9.5% of the population across the globe. This number is also constantly growing with every decade.
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September 16, 2021

Indian Diet Chart For Irritable Bowel Syndrome
IBS can be crippling. Having to plan your routine based on your unpredictable bathroom routine can be tricky. All doctors only tell you that a proper diet, adequate sleep and regular exercise can control IBS symptoms. However, this might be much easier said than done for someone struggling with IBS.
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July 30, 2021

Fasting tips for 2023 Paryushan- Plus Jain recipes.
Paryushan is an eight day spiritual celebration festival observed by the followers of the religion Jainism. Marking the end of monsoon or rainy season, these eight days are the most sacred for a Jain follower. This one week is often observed for spiritual uplifting and epitome of sacrifice.
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July 21, 2021

Indian Diet for Asthma Patients
Asthma is a common and sometimes disabling disorder. It is a disease of the lungs in which the airways become narrow and inflamed. Asthma prevalence among children in India is higher than most countries across the globe.
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July 18, 2021

Indian Diet Plan After Angioplasty And Heart Stent Placement
Heart disease is the number 1 killer among adult men and women, especially in the western world. Furthermore, according to medical experts, about 65% of 12 to 14-year-olds in the western world have early signs of cholesterol in their blood vessels.
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July 13, 2021

Indian Diet Plan For High Blood Pressure

Blood pressure is a silent killer. But unlike cholesterol, BP has visible signs and should be a wakeup call for everyone.

Our diet has a significant impact on our blood pressure. Salty and sugary foods, and foods high in saturated fats, increase the blood pressure level in our body. Avoiding them can help us maintain healthy blood pressure.

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July 1, 2021

Indian Vegetarian Diet for Type 2- Diabetes Reversal.
What most people think is that only carbs are broken down into glucose so if we stop consuming carbs, there wont be excess free flowing glucose. Well that is not exactly true.
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July 1, 2021

PCOS/ PCOD Weight Loss Diet For Indians.

With the uprising of the industrial and packaged food industry we are also seeing a boom in metabolic diseases such as thyroid and PCOS.

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