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  • Indian Diet Chart For Irritable Bowel Syndrome | Roshni Sanghvi
    September 16, 2021

    Indian Diet Chart For Irritable Bowel Syndrome

    IBS can be crippling. Having to plan your routine based on your unpredictable bathroom routine can be tricky. All doctors only tell you that a proper diet, adequate sleep and regular exercise can control IBS symptoms. However, this might be much easier said than done for someone struggling with IBS. 
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  • Fasting tips for 2021 Paryushan- Plus Jain recipes. | Roshni Sanghvi
    July 30, 2021

    Fasting tips for 2023 Paryushan- Plus Jain recipes.

    Paryushan is an eight day spiritual celebration festival observed by the followers of the religion Jainism. Marking the end of monsoon or rainy season, these eight days are the most sacred for a Jain follower. This one week is often observed for spiritual uplifting and epitome of sacrifice.
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  • Indian Diet for Asthma Patients | Roshni Sanghvi
    July 20, 2021

    Indian Diet for Asthma Patients

    Asthma is a common and sometimes disabling disorder. It is a disease of the lungs in which the airways become narrow and inflamed. Asthma prevalence among children in India is higher than most countries across the globe. 
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  • Indian Diet Plan For High Blood Pressure | Roshni Sanghvi
    July 13, 2021

    Indian Diet Plan For High Blood Pressure

    Blood pressure is a silent killer. But unlike cholesterol, BP has visible signs and should be a wakeup call for everyone. 

    Our diet has a significant impact on our blood pressure. Salty and sugary foods, and foods high in saturated fats, increase the blood pressure level in our body. Avoiding them can help us maintain healthy blood pressure.

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