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  • Indian Diet Plan For Hyperthyroidism + Weight Gain Tips | Roshni Sanghvi
    June 20, 2021

    Indian Diet Plan For Hyperthyroidism + Weight Gain Tips

    Seems like hypothyroidism takes all the attention and not a lot of people talk about HYPERthyroidism.

    Thyroid diseases are among the most common endocrine disorders worldwide. An estimate from various studies on thyroid disease projects that about 42 million people in India suffer from various thyroid diseases.

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  • Indian Diet for Kidney Stone Patients | Roshni Sanghvi
    June 1, 2021

    Indian Diet for Kidney Stone Patients

    Every healthy person has two working kidneys, each of which is about the size of an adult fist. They sit on either side of the spinal cord right below the rib cage. Although they are small in size, the kidneys carry out several complex and fundamental functions to balance the body. 
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  • Indian Weight Loss Tips/Diet Plan for Night Shift Workers | Roshni Sanghvi
    April 17, 2021

    Indian Weight Loss Tips/Diet Plan for Night Shift Workers

    With globalization, about 26 to 38 million adults perform shift work, whether for a night job or rotate shifts during the week. As per American and European studies, around 15-30% of adult workers engage in some shift work, where 19% of the European population seemingly worked at least 2 hours between 22:00 and 05:00. 

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  • Top 10 PCOD and PCOS Myths (Debunked). | Roshni Sanghvi
    January 24, 2021

    Top 10 PCOD and PCOS Myths (Debunked).

    PCOS/ PCOD is complicated. Unlike other metabolic diseases such as Thyroid and Diabetes, there is no one clear test to check if you have PCOS. There could be a huge spectrum of symptoms that fall under the hat of PCOS. 
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  • Probiotic Vs. Prebiotic Vs. POSTbiotics!
    January 5, 2021

    Probiotic Vs. Prebiotic Vs. POSTbiotics!

    Supplemental industry is constantly advertising us to take more and more probiotics. But do we really know what they are and why do some of us continue to have gut issues like idb (irritable bowl disorder) even if we eat enough of them? Let's explore
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  • 5 Reasons To Not Consume Milk In India | Roshni Sanghvi
    November 26, 2020

    5 Reasons To Not Consume Milk In India

    India is the biggest exporter and producer of milk. With the Indians' respect for the cows, you would think that the quality of milk we get must be top notch. However, the reality is distressing. Despite the promise of quality milk from leading dairy brands like Amul or Mother Dairy, it is heavily contaminated. 
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  • Is It Harder For Women To Lose Weight After Menopause? | Roshni Sanghvi
    October 28, 2020

    Is It Harder For Women To Lose Weight After Menopause?

    The body goes through tremendous physical, emotional and mental changes during menopause. No one prepares us women for the same, and yet expects us to self learn are handle ourselves with grace and patience. So let us "weigh-in" on the why’s and then share a few tips and tricks to lose weight after menopause.
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  • 5 Indian Food Habits Causing PCOS/PCOD | Roshni Sanghvi
    October 10, 2020

    5 Indian Food Habits Causing PCOS/PCOD

    With fragrant masalas and delectable flavors, the popularity of Indian cuisine knows no bounds. If you are an Indian, you understand that the traditional and typical Indian diet boasts many nutrients but in the most balanced manner. However, for a nation that takes pride in its veggies, fruits, and lentils as an integral part of the diet, there is something seriously wrong. Wondering what that is? 

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