Although a common digestive issue, it is important to get to the root cause of your bloating.
As a healthy body, you should not feel constantly bloated. Non- stinky farts, on the other hand, are normal.
Almost all human physical functions lead in a daily rhythm or a 24-hour cycle. This cycle is called the circadian rhythm that is part of the body’s internal clock. The most crucial to this cycle is a healthy sleep routine.
When well aligned, a circadian rhythm can facilitate deep and restorative sleep. But when this cycle is thrown off, it can create major sleeping problems, including insomnia.
I have written about this topic before but with so many people asking and sharing this post, here we go again…
A few months ago, the Environmental Working Group (EWG) released its Dirty Dozen list of vegetables/ fruits.
A growing number of people are now opting for plant-based diet substitutes for health, environmental, or even ethical reasons.
High cholesterol is one of the most common health issues of the population all around the world and Indians are not unknown to this as well.
When working with clients, all I do is teach them to be intuitive and not over-eat.
Matcha has more than ten times the antioxidants as compared to green tea. Antioxidants keep your skin looking younger and vibrant.
Which herbal tea do you see people consuming the most?
But where do Vegan’s get their B12 from?! Oh if I got a brownie for every time I was asked this question.
There are many people who believe that vitamin B12 comes only from animal flesh and animal secretions including cow’s milk, chicken, eggs, etc.
However, this is not true. B12 is produced by the bacteria living in the soil.
