Nutrition Tips

Are you getting enough of it?

After fiber and resistant starch, protein is one of the most important food groups that the body requires, particularly when trying to reduce weight.

Have you heard about tapping?

Have you heard about EFT’s?

Also known as tapping or the Emotional Freedom Technique, this technique is another alternative treatment form to relieve emotional or physical pain.

Having trouble falling asleep? These tips could help.

Sleeping well has a direct impact on your mental and physical well-being. If you don't get enough sleep, it affects your everyday energy, productivity, emotional balance, and even your weight.

How are the two related?

We all have days when we feel happy, content and also those days when we feel extremely low and irritated.

Some amount of menstrual pain is common. But some women go through hell and back every month. Every 1 out of 10 women has severe period pain (dysmenorrhea) at least one day of every month. 

What makes Okinawa, Japan the population with the longest lifespan?

When we follow a diet, we primarily look into the nutritional value of protein and vitamins but often ignore the importance of dietary fibre.

Best nutrition experts on Instagram

I love nothing more than doctors who keep themselves updated with research in the field of nutrition.

Easy to follow actionable tips.

How many of these are you eating?

According to the World Health Organisation (WHO), breast cancer is the most common cancer among women worldwide, claiming the lives of hundreds of thousands of women each year around the globe.

What does science say about Olive Oil...

Is the hype around the health benefits of olive oil really true?

Do I need milk for calcium?

The number one source of calcium in a western diet is dairy products, but the number once source of saturated fats also happens to be dairy products.

You could be struggling with one of these conditions...

Sleep is the best remedy for several health issues and has excellent health benefits! However, overdoing it brings health risks. Similarly, very little sleeping also contributes to numerous health risks. 

Is your fur- baby eating these?

If you have been following me on Instagram, you know that our fur- baby Olive is keeping us on our toes. Here is a picture of our little Mowgli:

Waking up tired? This could be the reason...

Caffeine is one of the most widely consumed stimulants globally (especially in the form of coffee).

Try one of these today!

Tis’ Christmas! It’s a global procrastination month where the last thing on anyone’s mind is an exercise session.

Here are my favourite cookie recipes to try this holiday season.

Christmas is a widely celebrated and beloved festivals globally. It is the most sacred time of the year for billions of people.

Top three documentaries to watch this weekend.

Are you drinking Wine in the name of health?

Almost every time I have a new client consultation, I am asked if wine is allowed due to its heart health benefits.

Whole grains and legumes such as black and kidney beans, split peas, chickpeas, and lentils, are all universally recommended for health improvement by health professionals globally. 

Whether a teenager or a grown adult, acne is a universal problem that does not seem to go away very quickly. And once it begins to appear, it might sometimes become dreadful if not treated on time. 

At work, we use diaries to keep track of important tasks and meetings and keep track of our daily to-do lists. On the other hand, a personal diary or journal, on the other hand, aids us in keeping track of our lives and the emotions we experience regularly. 

What does research say?

Be it for any festival or making a dessert choice, it's difficult for most people to say no to tasty sweet delicacies. Yet, sugar is addicting. Even a few spoonful’s of sugar, is enough to cause gut inflammation.

Organic VS non- organic.

My mom is a huge fan of New Zealand Apples, Australian Avocadoes, and Californian Peaches. She has a fruit vendor who sources her fruits from across the globe and they are in peak condition when they arrive home.

Is you bedtime the same as your sleep time?

How long does it take for you to fall asleep after going to bed?

Seconds? Minutes? Hours!

Here are some great recipes to start your day

As promised yesterday, here are some fun summer breakfast recipes for you to try!

What's the science behind sugar addiction?

Every dietitian/ doctor and nutritionist has their own approach to eating right and everyone has something new to tell. Some cross their hearts that low- carb is the way while some promote a high- fat diet. 

Is there any superfood that will null cheat meal calories?

I often get messages from new clients panicking about having an unplanned cheat and feeling guilty.

For all those who are looking for cheat tricks to lose weight without moving.

Are you eating nutritionally dense or calorically dense food?

Breatharians do exactly this... let's explore how.

I recently came across the concept of ‘Breatharians’ and have since been amazed. Breatharianism is a way of living where you survive without consuming any food or water. Ok, what?! Yes!

How long after waking up should you have your first meal?

I start my day fairly early due to my work schedule. My first client is often at 6.30 am and I am leaving home at just about 5.45 am.

‘Is it true that diabetes is reversible on a plant-based diet?’

But curds? How can I drop curds, where will I get my probiotics from?

I cannot tell you the number of times I have heard this question during consultation.

How ACV Helps in Fat Loss?

When was the last time you had something green? Besides ‘haari chutney’.

This newsletter is dedicated to YOU!

So I asked some of you on my Instagram (@roshnisanghvi) about one thing that is stopping you from achieving your weight loss goals. I got some fantastic responses and have picked the three most common answers to help you better. So here we go:

How much oil can I have per day.

Simple answer: None. You do not need any. But read on to see where you can cut down on oils.

What are some of the things only Gym Goer's Knows?

Is Vitamin B12 Deficiency a Vegan Issue?

Does the time you exercise matter?

Which fruits are avoided for weight loss and sugar problems?

Calories in, calories out’ is all that matters when it comes to weight loss!

What nervous system are you operating from?

How do you stay fit with no time to spare?

Are you a working woman and find it hard to stay fit with your busy schedule?

The below tips might help!

Everything labelled healthy might not be healthy.

Drop this one food group from your diet and you will be surprised by the results.

Is travelling your excuse to get off the band wagon?

If you are not finding the motivation to hit the gym regularly, opting for a ‘workout buddy’ might help.