Are you getting enough of it?
After fiber and resistant starch, protein is one of the most important food groups that the body requires, particularly when trying to reduce weight.
Posted on April 23 2022
After fiber and resistant starch, protein is one of the most important food groups that the body requires, particularly when trying to reduce weight.
Posted on April 23 2022
Have you heard about EFT’s?
Also known as tapping or the Emotional Freedom Technique, this technique is another alternative treatment form to relieve emotional or physical pain.
Posted on April 23 2022
Sleeping well has a direct impact on your mental and physical well-being. If you don't get enough sleep, it affects your everyday energy, productivity, emotional balance, and even your weight.
Posted on April 23 2022
We all have days when we feel happy, content and also those days when we feel extremely low and irritated.
Posted on April 23 2022
Some amount of menstrual pain is common. But some women go through hell and back every month. Every 1 out of 10 women has severe period pain (dysmenorrhea) at least one day of every month.
Posted on April 23 2022
Posted on April 23 2022
When we follow a diet, we primarily look into the nutritional value of protein and vitamins but often ignore the importance of dietary fibre.
Posted on April 23 2022
I love nothing more than doctors who keep themselves updated with research in the field of nutrition.
Posted on April 23 2022
The weather is changing and the viral is in the air. Let’s discuss some easy to follow tips to help with better immunity.
Posted on April 23 2022
According to the World Health Organisation (WHO), breast cancer is the most common cancer among women worldwide, claiming the lives of hundreds of thousands of women each year around the globe.
Posted on April 23 2022
Is the hype around the health benefits of olive oil really true?
Posted on April 23 2022
Posted on April 23 2022
Sleep is the best remedy for several health issues and has excellent health benefits! However, overdoing it brings health risks. Similarly, very little sleeping also contributes to numerous health risks.
Posted on April 23 2022
If you have been following me on Instagram, you know that our fur- baby Olive is keeping us on our toes. Here is a picture of our little Mowgli:
Posted on April 23 2022
Caffeine is one of the most widely consumed stimulants globally (especially in the form of coffee).
Posted on April 23 2022
Tis’ Christmas! It’s a global procrastination month where the last thing on anyone’s mind is an exercise session.
Posted on April 23 2022
Christmas is a widely celebrated and beloved festivals globally. It is the most sacred time of the year for billions of people.
Posted on April 23 2022
For every new series you start on Netflix, aim to watch a documentary first.
Posted on April 23 2022
Almost every time I have a new client consultation, I am asked if wine is allowed due to its heart health benefits.
Posted on April 23 2022
Whole grains and legumes such as black and kidney beans, split peas, chickpeas, and lentils, are all universally recommended for health improvement by health professionals globally.
Posted on April 23 2022
Whether a teenager or a grown adult, acne is a universal problem that does not seem to go away very quickly. And once it begins to appear, it might sometimes become dreadful if not treated on time.
Posted on April 23 2022
At work, we use diaries to keep track of important tasks and meetings and keep track of our daily to-do lists. On the other hand, a personal diary or journal, on the other hand, aids us in keeping track of our lives and the emotions we experience regularly.
Posted on April 23 2022
Be it for any festival or making a dessert choice, it's difficult for most people to say no to tasty sweet delicacies. Yet, sugar is addicting. Even a few spoonful’s of sugar, is enough to cause gut inflammation.
Posted on April 22 2022
My mom is a huge fan of New Zealand Apples, Australian Avocadoes, and Californian Peaches. She has a fruit vendor who sources her fruits from across the globe and they are in peak condition when they arrive home.
Posted on April 22 2022
How long does it take for you to fall asleep after going to bed?
Seconds? Minutes? Hours!
Posted on April 22 2022
As promised yesterday, here are some fun summer breakfast recipes for you to try!
Posted on April 22 2022
Every dietitian/ doctor and nutritionist has their own approach to eating right and everyone has something new to tell. Some cross their hearts that low- carb is the way while some promote a high- fat diet.
Posted on April 22 2022
I often get messages from new clients panicking about having an unplanned cheat and feeling guilty.
Posted on April 22 2022
Posted on April 22 2022
Posted on April 22 2022
I recently came across the concept of ‘Breatharians’ and have since been amazed. Breatharianism is a way of living where you survive without consuming any food or water. Ok, what?! Yes!
Posted on April 22 2022
I start my day fairly early due to my work schedule. My first client is often at 6.30 am and I am leaving home at just about 5.45 am.
Posted on April 20 2022
‘Is it true that diabetes is reversible on a plant-based diet?’
Posted on April 20 2022
But curds? How can I drop curds, where will I get my probiotics from?
I cannot tell you the number of times I have heard this question during consultation.
Posted on April 20 2022
How ACV Helps in Fat Loss?
Posted on April 20 2022
When was the last time you had something green? Besides ‘haari chutney’.
Posted on April 20 2022
This newsletter is dedicated to YOU!
So I asked some of you on my Instagram (@roshnisanghvi) about one thing that is stopping you from achieving your weight loss goals. I got some fantastic responses and have picked the three most common answers to help you better. So here we go:
Posted on April 20 2022
Simple answer: None. You do not need any. But read on to see where you can cut down on oils.
Posted on April 20 2022
Posted on April 20 2022
Does the time you exercise matter?
Posted on April 20 2022
Posted on April 20 2022
Posted on April 20 2022
Posted on April 20 2022
The below tips might help!
Posted on April 20 2022
Posted on April 20 2022
Posted on April 20 2022
Posted on April 20 2022
Posted on April 20 2022
If you are not finding the motivation to hit the gym regularly, opting for a ‘workout buddy’ might help.