Nutrition Tips

Have you experienced episodes of binge eating? Read on...

A lifestyle change I highly recommend you follow.

Are eggs really as healthy as we think they are?

Let’s talk eggs:

Want to lose weight but also hate the gym? Read on.

Let's merge religion with science here.

‘But Roshni, what about omega- 3 and fish oil supplements? Are you sure we do not need them?’

Sugar cravings only lead to more sugar cravings.

Sugar consumption leads to the growth of inflammatory bacteria in our gut, which manipulate your brain into craving more sugar. It’s like being addicted to a drug.

1) Soybeans lead to cholesterol: On the contrary, consuming soybeans for as little as three weeks drop bad cholesterol (LDL) by an average of 4 points! Soybeans also have ZERO dietary cholesterol.

Here is what happens when you replace sugar with sugar-free (or any artificial sweetener)

‘But Roshni, where will I get my proteins from?’

Does spot reduction work?

‘Can you reverse PCOS symptoms on a plant-based diet?’

With the uprising of the industrial and packaged food industry, we are also seeing a boom in metabolic diseases such as thyroid and PCOS.

'‘But Roshni, Oreo’s and Maggi noodles are Vegan. Can I still eat those?”

What about Ghee on a vegan diet? Surely Ghee is healthy.

My earliest memory of ghee was when I was just a child. My sister and I would fight for the burnt- charred ghee residue that was left over when you make ghee at home.