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Nutrition Tips

Recent Posts

  • How to avoid overeating?

    Apr 20 2022

    Have you experienced episodes of binge eating? Read on... Are you always eating in a hurry? It takes about 20 minutes for your brain to ...

  • Another hack to healthy eating.

    Apr 20 2022

    A lifestyle change I highly recommend you follow. Plan meals in advance. This one trick has helped me so much to stay on track. My groce...

  • How many eggs should you eat per day?

    Apr 20 2022

    Are eggs really as healthy as we think they are? Let’s talk eggs: Are eggs harmful for diabetics? Yes, eggs can be extremely harmful for...

  • Lose weight with this trick without going to the gym.

    Apr 20 2022

    Want to lose weight but also hate the gym? Read on. 10000 steps a day. A 2017 study showed that when it comes to losing weight, collecti...

  • Does chanting OM help with weight loss?

    Apr 20 2022

    Let's merge religion with science here. Have you heard about the Vagus nerve? The Vagus nerve connects your gut and heart to the brain. ...