Skip to content

Nutrition Tips

  • Are we all shift- workers? | Roshni Sanghvi
    April 23, 2022

    Are we all shift- workers?

    Are you working the grave shift even when your job doesn't demand you to?

    ‘Are we all shift- workers?’

    Every now and then I have clients whose work demands them to stay up while the rest of us sleep. These could be of any profession from doctors to IT guys.

    The technical European definition of a shift worker is a person who stay awake for more than three hours between 10.00 pm and 5.00 am for more than 50 days in a year.

    If not daily, most of us struggle with something called ‘social jet lag’, ie: sleeping at least two hours late and waking up late over the weekends.

    Read now
  • This fruit helps with Diabetes Management. | Roshni Sanghvi
    April 23, 2022

    This fruit helps with Diabetes Management.

    If you know anyone struggling with diabetes, make sure they read this!

    Banana stem for diabetes management?

    Is Banana stem only used in South India? I’m not sure, but let me know!

    A prevalent and readily available fruit, bananas are a household favorite in most countries. From flower to fruit to stem, the entire plant is rich in vitamins, enzymes, and minerals that promote good health. 

    If you are from South India, you have for sure come across the banana stem! Did you know it makes a great anti-diabetic agent?

    Read now
  • Fermented foods- the do's and dont's. | Roshni Sanghvi
    April 23, 2022

    Fermented foods- the do's and dont's.

    Do they offer any benefits? Or is it just another marketing gimmick.

    Fermented Foods for the Gut.

    Kefir. Kimchi. Saurkraut. Sourdough bread. What’s the buzz about these fermented foods? Do they even offer any benefits to the gut?

    Actually yes, consuming fermented food can boost the beneficial bacteria count in your stomach, also known as probiotics.

    If you think about it, every culture in India has some fermented foods as part of their food tradition. Be it the Appam’s from Kerala, Dhoklas from Gujrat, or Gundruk from Nepal. With the rise of the preservatives and canning process by the food industries, we are slowly moving away from fermented foods.

    Read now
  • Weight lifting post-menopause? | Roshni Sanghvi
    April 23, 2022

    Weight lifting post-menopause?

    Is it better to just stick to walking instead?

    Is it too late to start going to the gym? Is it even safe? Should I just stick with walking?

    I often get these questions from women post 40.

    Weight lifting Post-menopause?

    Women between the ages of 47 and 55 are most likely to experience symptoms of menopause. During this period, a woman may witness distinct physical and psychological changes in their body. It is a very crucial time which demands a good fitness routine for the overall maintenance of health.

    Read now
  • Vinegar and diabetes management? | Roshni Sanghvi
    April 23, 2022

    Vinegar and diabetes management?

    What's the hype about Apple Cider Vinegar?

    The underrated Vinegar.

    Vinegar with meals has proven to be a remedy for diabetes, as it helps control blood sugar levels, blood pressure, and inflammation. Effects of acetic acid (the main component of vinegar) for fat loss are popular in recent culture.


    Read now
  • Tips for Thyroid management. | Roshni Sanghvi
    April 23, 2022

    Tips for Thyroid management.

    Struggling with Thyroid?- Read this.

    The thyroid gland in our body is one of the essential parts of the endocrine system. It helps in regulating our metabolism, our body temperature, our heartbeat, our weight, our mood, and even digestion.

    Interestingly enough, this gland is constantly changing to adapt to our current state of health. Therefore, it is vital to keep the gland on track.

    Read now
  • Coconut oil and bullet-proof coffee. | Roshni Sanghvi
    April 23, 2022

    Coconut oil and bullet-proof coffee.

    What does science say?

    Coconut oil has gained center stage as the next big "superfood". People are beginning to add scoopfuls to their morning coffee (yuk!) in the name of health, but is it as healthy and nutritious as it claims to be?

    Read now
  • Vegan recipes to try this Ramadan. | Roshni Sanghvi
    April 23, 2022

    Vegan recipes to try this Ramadan.

    Tips to break your fast.

    The holy celebration of Ramadan falls in the ninth month of the Islamic calendar all over the world. It is the annual month of fasting from dawn to dusk, a month of prayer, self-reflection, fasting, and devotion to spiritual worship. 


    Read now