Are you working the grave shift even when your job doesn't demand you to?
‘Are we all shift- workers?’
Every now and then I have clients whose work demands them to stay up while the rest of us sleep. These could be of any profession from doctors to IT guys.
The technical European definition of a shift worker is a person who stay awake for more than three hours between 10.00 pm and 5.00 am for more than 50 days in a year.
If not daily, most of us struggle with something called ‘social jet lag’, ie: sleeping at least two hours late and waking up late over the weekends.