One of the first lifestyle changes I suggest to all my clients is to start every meal with a cup of fruits first.
This is not only a great way to ensure that you eat a minimum of three servings of fruits per day, but also ensure you ‘pre-load calories’.
After fiber and resistant starch, protein is one of the most important food groups that the body requires, particularly when trying to reduce weight.
Have you heard about EFT’s?
Also known as tapping or the Emotional Freedom Technique, this technique is another alternative treatment form to relieve emotional or physical pain.
Sleeping well has a direct impact on your mental and physical well-being. If you don't get enough sleep, it affects your everyday energy, productivity, emotional balance, and even your weight.
We all have days when we feel happy, content and also those days when we feel extremely low and irritated.
Some amount of menstrual pain is common. But some women go through hell and back every month. Every 1 out of 10 women has severe period pain (dysmenorrhea) at least one day of every month.
When we follow a diet, we primarily look into the nutritional value of protein and vitamins but often ignore the importance of dietary fibre.
I love nothing more than doctors who keep themselves updated with research in the field of nutrition.
