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The quarantine probably came in with over- indulgence and some stress eating. You probably also are far – off from your summer bod and feeling guilty about not working hard enough over the forced house arrest. Not to worry, these lifestyle changes will get you right no track:
Not a lot of us are used to working around parents, spouse, kids or pets. But the COVID19 crises has forced the world to suddenly adapt to an entirely new lifestyle while still being productive. With the blade of economic slowdown hanging above us, not all of us have time to slow down and acknowledge our mental and emotional health.
You have a choice to either take this quarantine as an excuse to eat unhealthy and come out only to start over, or use this time to work on developing your fitness and come out stronger.
A lot of times my clients tell me I am too strict with them and don’t give them a lot of freedom with fitness or nutrition plans. This is sort of true because I obviously want them to get the best out of my programs and see the best version of themselves in the short time we have together.
Most obstacle races require you to prepare your endurance, stamina, balance, flexibility and of course mental strength. Climbing walls and jumping into ice water is really not as challenging as they look. But your mind might give up before you even attempt many of these.
The most common excuses people have for not working out is “lack of time”. The second most common excuses I here all the time as a fitness expert is “too much travel”.
I do not really know if I am a morning person or wake up early because my work demands me to do so. My day starts anywhere between 5.30- 6.30 am and on most days I wakeup before the sound of the alarm going on. This is a good sign, meaning my body has got enough rest and is ready to take on the next day stronger.
