Chest my favourite muscle group to train. This easy 11 minute workout works best when coupled with the arms workout. Aim to get in two to three sessions per week along with the arms workout video to get the best benefits.Read now
When will it be safe to visit gym’s again in India? Advice for gym owners.Read now
Table Of Content When will it be safe to visit gym’s again in India? Signup Here to get 1 Fitness and Nutrition Tip Daily In Your Inbox Time to Read: 12 Minutes When will it be safe to visit gym’s...
10 easy tips to help you get rid of the quarantine belly.
The quarantine probably came in with over- indulgence and some stress eating. You probably also are far – off from your summer bod and feeling guilty about not working hard enough over the forced house arrest. Not to worry, these lifestyle changes will get you right no track:
The secret to maintaining sanity while working from home.
Not a lot of us are used to working around parents, spouse, kids or pets. But the COVID19 crises has forced the world to suddenly adapt to an entirely new lifestyle while still being productive. With the blade of economic slowdown hanging above us, not all of us have time to slow down and acknowledge our mental and emotional health.
Top five fitness apps you must try during the quarantine.
You have a choice to either take this quarantine as an excuse to eat unhealthy and come out only to start over, or use this time to work on developing your fitness and come out stronger.
Finding the balance between goals and cheat meals!
A lot of times my clients tell me I am too strict with them and don’t give them a lot of freedom with fitness or nutrition plans. This is sort of true because I obviously want them to get the best out of my programs and see the best version of themselves in the short time we have together.
Training routine to help you win the devil's circuit obstacle course.
Most obstacle races require you to prepare your endurance, stamina, balance, flexibility and of course mental strength. Climbing walls and jumping into ice water is really not as challenging as they look. But your mind might give up before you even attempt many of these.
Easy to follow tips to stay fit while travelling without exercising.
The most common excuses people have for not working out is “lack of time”. The second most common excuses I here all the time as a fitness expert is “too much travel”.
5 tips to help you sleep better and wake up feeling amazing!
I do not really know if I am a morning person or wake up early because my work demands me to do so. My day starts anywhere between 5.30- 6.30 am and on most days I wakeup before the sound of the alarm going on. This is a good sign, meaning my body has got enough rest and is ready to take on the next day stronger.