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  • 10 Ways a Plant-Based Diet Helps In Your Athletic Performance - Roshni Sanghvi
    April 20, 2021

    10 Ways a Plant-Based Diet Helps In Your Athletic Performance

    If you have watched the Game Changer, you know how a plant- based diet is beneficial to help you take your sport to the next level. 

    Express recovery and a proper nutrition are essential for professional athletes who are always looking to boost their performance and set new records. The difference between you and the first runner up could really come down to a few extra practice session includes because of faster recovery. Nutrition as we know plays a crucial role in recovery. 

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  • 101 Small Habit Changes To Never Get Belly Fat! (Again) - Roshni Sanghvi
    October 12, 2020

    101 Small Habit Changes To Never Get Belly Fat! (Again)

    These are my 101 hand picked lifestyle changes to adopt towards a fitter and healthy body. Fat loss is just a side effect of health gained. Try adopting as many of these small changes mentioned below as possible instead of temporary fad diet's that leave you feeling miserable. 
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  • Google's Most Searched Questions about Fat and Weight Loss - Roshni Sanghvi
    September 25, 2020

    Google's Most Searched Questions about Fat and Weight Loss

    It's time to put an end to all your weight loss queries. We have picked the most searched keywords starting with "Can you lose weight by just doing" and answered them for you, all in a single place! Here's all the information you need to know about weight and fat loss from credible sources.
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  • Google's Most Searched Questions about Gaining Weight and Muscles - Roshni Sanghvi
    September 22, 2020

    Google's Most Searched Questions about Gaining Weight and Muscles

    Contemporarily, when everyone is obsessed with losing weight, we tend to completely disregard the fact that people out there are struggling to gain weight too. Losing weight has become such a priority that an equal attempt to gain some muscle and mass is taken lightly and ignorantly. One's weight and muscle mass are governed by several factors such as genetics, diet, training and hormones. 
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  • Animal flow VS Vinyasa yoga. - Roshni Sanghvi
    July 4, 2020

    Animal flow VS Vinyasa yoga.

    While yoga has it's roots buried deep in India, animal flow is gaining quite the popularity in recent times.

    If you are confused about which form to choose, read a little bit about both here and pick what is the right one for you.

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  • 11 min no- equipment workout to tone arms for women. - Roshni Sanghvi
    June 29, 2020

    11 min no- equipment workout to tone arms for women.

    Why need the gym when you can literally use your own bodyweight to train yourself. Granted the fitness centre gives you an opportunity to socialise and is a hub for motivation, but for the busy bee's who never seem to have time, roll your mat open and try this at home.

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  • 11 minute no equipment leg workout for women. - Roshni Sanghvi
    June 27, 2020

    11 minute no equipment leg workout for women.

    Did you exercise today? This video is a good starting time if you have not got a workout session in since 1942. Its short (11 minutes) and effective. Biologically, women tend to hold onto a little bit of extra body fat in the lower body and that is completely normal.
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