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  • 5 ways to find your motivation back. - Roshni Sanghvi
    December 16, 2019

    5 ways to find your motivation back.

    Lately I have not been feeling very motivated personally to do anything much. One of the reasons for this is because I do not have any immediate goal or any finishing line to go for. Without a goal and deadline, I do not feel the need to push myself and have instead been distracted with things not the best for my health.

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  • Tips to get rid of belly fat post a vacation or holiday. - Roshni Sanghvi
    December 16, 2019

    Tips to get rid of belly fat post a vacation or holiday.

    If you have a super high metabolism and do no gain weight even with a few extra serving of fries and martini's during a holiday, then you are blessed. But most of us are going to gain a few extra kilo's and feel sluggish and bloated as soon as we get back. Here are a few tricks for you to get rid of the holiday belly.

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  • The fine line between fitness and Body Shaming - Roshni Sanghvi
    December 16, 2019

    The fine line between fitness and Body Shaming

    I have already been told not to write about this but ehh, I still am. I really hope as you are reading through, you take this as an inspiration/ motivation and try and look at the positive arguments. Of course these views are solely mine and you are free to disagree.

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  • How to reduce fat from thighs/ butt for Women? - Roshni Sanghvi
    December 16, 2019

    How to reduce fat from thighs/ butt for Women?

    As a fitness expert I often get clients coming upto me with trouble losing fat in their lower body. I have myself struggled with a lot of fat deposit on my adductors/ abductors (inner and outer thighs), and glutes (butt). Surprisingly though, losing weight in the lower body is not that very hard.

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