With an increasing number of people wanting to lose or maintain their weight, people often resort to dieting. It has already become a multibillion-dollar industry in the United States. So, whether you’re looking for a diet to become healthier or help treat a particular condition, you must understand them in full detail.
Keto and the Phatt diet are two of the most common diet trends in 2020 among health enthusiasts. Read on to learn all about them.
GM diet was introduced by the employees of the company General Motor, in order to get in shape. This diet focuses around 'quick weight loss' but could have serious consequences on your health. The meal plan is only one week long but quite challenging. This diet particularly allows unlimited quantity, however the restriction prevails on the type of food to have.
Intermittent fasting is not only very easy to sustain as it does not demand a radical departure from your current eating habits, it also does not involve you into actively counting calories in order to seek positive results.
Intermittent fasting allows you to have meals that you enjoy with an approach like 16:8 rule, where in an 8 hour window one can consume food and fast for the rest of the time during the day.
Ketogenic diet's gained popularity as proving to be beneficial in kids with epilepsy. It is basically a pattern of eat where you are consuming around 70% of your calories from fats, 20% from proteins and roughly 10% calories coming in from carbs. Not much has been ever talked about a vegan- keto diet though. Let's discuss the pro's and con's of being vegan- keto.
Such a click-bait title, but seriously, if there was only one tip I could give someone for a flat belly, it would be this. Try this lifestyle tweek for just two weeks to start feeling your belly flatter and more defined core muscles.
The most popular question I get on a regular basis is “is there any shortcut to lose weight fast?” Everyone wants to get there fast without having to put work in. Methi might just be the answer.
As much as you want to stay on track, you are going to have cravings. Not going to lie, these are hard to overcome. I really wish a good workout could out run a bad diet, however, this is not possible (trust me I have tried it more than one time :().
