Jainism is one of the three of the oldest religions followed in India. Based on the principles of Ahimsa (non- violence) and Aparigraha (non- possession), Jain Dharma followers are inclined towards following a plant- based lifestyle anyways.Read now
Phatt diet vs Keto diet
With an increasing number of people wanting to lose or maintain their weight, people often resort to dieting. It has already become a multibillion-dollar industry in the United States. So, whether you’re looking for a diet to become healthier or help treat a particular condition, you must understand them in full detail.
Keto and the Phatt diet are two of the most common diet trends in 2020 among health enthusiasts. Read on to learn all about them.
Healthy Punjabi Diet Plan For Weight Loss!Full of life, robust and rich- these adjectives pretty much sum up Punjabi khana and Punjabis. As you know, the Punjabi menu is all about hearty spices, ingredients, and bold textures. The mere thought of the delicious cuisine makes us drool as we sit down to eat and enjoy a glass of chaanch or lassi. Well, that’s Punjab for you!Read now
Debunking the GM diet and why it doesn’t work?
GM diet was introduced by the employees of the company General Motor, in order to get in shape. This diet focuses around 'quick weight loss' but could have serious consequences on your health. The meal plan is only one week long but quite challenging. This diet particularly allows unlimited quantity, however the restriction prevails on the type of food to have.
6 ways to boost fat loss during intermittent fasting.
Intermittent fasting is not only very easy to sustain as it does not demand a radical departure from your current eating habits, it also does not involve you into actively counting calories in order to seek positive results.
Intermittent fasting allows you to have meals that you enjoy with an approach like 16:8 rule, where in an 8 hour window one can consume food and fast for the rest of the time during the day.
Vegan Keto- Yay or No?
Ketogenic diet's gained popularity as proving to be beneficial in kids with epilepsy. It is basically a pattern of eat where you are consuming around 70% of your calories from fats, 20% from proteins and roughly 10% calories coming in from carbs. Not much has been ever talked about a vegan- keto diet though. Let's discuss the pro's and con's of being vegan- keto.
ONE MAJOR tip I live by for a flat belly.
Such a click-bait title, but seriously, if there was only one tip I could give someone for a flat belly, it would be this. Try this lifestyle tweek for just two weeks to start feeling your belly flatter and more defined core muscles.
Will methi soaked overnight help in fat loss?
The most popular question I get on a regular basis is “is there any shortcut to lose weight fast?” Everyone wants to get there fast without having to put work in. Methi might just be the answer.
What causes Junk cravings and how to fight them?
As much as you want to stay on track, you are going to have cravings. Not going to lie, these are hard to overcome. I really wish a good workout could out run a bad diet, however, this is not possible (trust me I have tried it more than one time :().