Is a low carb vegan diet really healthy for you?
Ever been on a fat loss program? Heard dietitians, gym instructors, random uncles who like to weigh in on everything say “stay away from carbs”. Carbs are bad, that’s what causes you to gain weight. Don’t eat rice, cut down on roti’s, skip dinner, drink only soup for dinner, if you want “fast” weight loss, don’t eat carbs.
Ever been on a fat loss program? Heard dietitians, gym instructors, random uncles who like to weigh in on everything say “stay away from carbs”. Carbs are bad, that’s what causes you to gain weight.