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  • Vegan diet VS Sattvic diet. - Roshni Sanghvi
    May 24, 2020

    Vegan diet VS Sattvic diet.

    Time and again we tend to go back to our pure selves, either due to pain caused by progression of disease or through an awakening to do good cause least harm to the Mother Earth. Sattvic food abstains from bringing in us the qualities of selfishness, passion, impulsiveness. 
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  • Vegan Keto- Yay or No? - Roshni Sanghvi
    May 14, 2020

    Vegan Keto- Yay or No?

    Ketogenic diet's gained popularity as proving to be beneficial in kids with epilepsy. It is basically a pattern of eat where you are consuming around 70% of your calories from fats, 20% from proteins and roughly 10% calories coming in from carbs. Not much has been ever talked about a vegan- keto diet though. Let's discuss the pro's and con's of being vegan- keto.

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  • Is Ghee Really Good For Health? - Roshni Sanghvi
    April 17, 2020

    Is Ghee Really Good For Health?

    Researching for this article I read countless number of Ayurvedic studies that promote the benefits of ghee and consider this golden liquid as a one stop solution to all problems. Oddly though, most of these research papers were sponsored, if not directly written, by the Indian dairy industry. Take a look at this one:

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  • Vegan diet plan to boost the immune system during quarantine - Roshni Sanghvi
    March 31, 2020

    Vegan diet plan to boost the immune system during quarantine

    Unlike a lot of people, I am actually enjoying this month long quarantine because of the novel Corona Virus. It is giving me enough time to work on some high- protein vegan recipes and diet plans. I am also getting in a lot of education and research in. Today’s topic is for lifestyle and nutrition tips to boost your immunity naturally.

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  • ONE MAJOR tip I live by for a flat belly. - Roshni Sanghvi
    December 17, 2019

    ONE MAJOR tip I live by for a flat belly.

    Such a click-bait title, but seriously, if there was only one tip I could give someone for a flat belly, it would be this. Try this lifestyle tweek for just two weeks to start feeling your belly flatter and more defined core muscles. 

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