Diet plays an imperative role in defining a person's overall health and well-being. The internet is brimming with numerous diets, each claiming to have multiple benefits - from weight loss to muscle gain and whatnot. We've taken two most popular diets, Plant-based diet and Atkins diet, and elaborated on its definition, pros, cons, etc., for you to make the right choice.
GM diet was introduced by the employees of the company General Motor, in order to get in shape. This diet focuses around 'quick weight loss' but could have serious consequences on your health. The meal plan is only one week long but quite challenging. This diet particularly allows unlimited quantity, however the restriction prevails on the type of food to have.
Is there anything more comforting than bowl of warm broth? Broths are easy to make and filled with nutrition. Here let’s discuss the popular bone broth and compare the same to mushroom broth (an alternative for vegetarians and vegans).
Intermittent fasting is not only very easy to sustain as it does not demand a radical departure from your current eating habits, it also does not involve you into actively counting calories in order to seek positive results.
Intermittent fasting allows you to have meals that you enjoy with an approach like 16:8 rule, where in an 8 hour window one can consume food and fast for the rest of the time during the day.
