Breakfast was never really a separate 'meal' historically. People just ate anything leftover form the night before until the 'cereal' industry started booming. The breakfast food industry suddenly was making money like never before.
This is the second most popular weight related question I get after the “how to lose belly fat”. For someone who is new to a plant- based/ vegan diet, if you do not look after your nutritional intake carefully, you will lose a lot of weight in a short span.
Being on a plant- based diet, I have tried multiple types of fad diets. I have been hearing about intermediate fasting for quite sometime now and had to give it a try. Firstly, intermittent fasting (IF) is a very popular “diet/ lifestyle” concept, where you spend periods of time lasting from 14-20 hours not eating.
Southern India cuisine does fascinate you with its mind-diverting aromas.
However, compared to the calorie-induced North Indian diet, food from down south might actually assist you in your weight loss journey.
How about kick-starting your metabolism with Upma. The wholesome porridge made with semolina and vegetables keeps you fuller for longer. This means you automatically binge less.
With an increasing number of people wanting to lose or maintain their weight, people often resort to dieting. It has already become a multibillion-dollar industry in the United States. So, whether you’re looking for a diet to become healthier or help treat a particular condition, you must understand them in full detail.
Keto and the Phatt diet are two of the most common diet trends in 2020 among health enthusiasts. Read on to learn all about them.
