Nutrition Tips

Let's merge religion with science here.

Sugar cravings only lead to more sugar cravings.

Sugar consumption leads to the growth of inflammatory bacteria in our gut, which manipulate your brain into craving more sugar. It’s like being addicted to a drug.

1) Soybeans lead to cholesterol: On the contrary, consuming soybeans for as little as three weeks drop bad cholesterol (LDL) by an average of 4 points! Soybeans also have ZERO dietary cholesterol.

Here is what happens when you replace sugar with sugar-free (or any artificial sweetener)

‘But Roshni, where will I get my proteins from?’

Does spot reduction work?

‘Can you reverse PCOS symptoms on a plant-based diet?’

With the uprising of the industrial and packaged food industry, we are also seeing a boom in metabolic diseases such as thyroid and PCOS.

'‘But Roshni, Oreo’s and Maggi noodles are Vegan. Can I still eat those?”