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It's Getting Intense! Benefits of HIIT | Roshni Sanghvi

It's Getting Intense! Benefits of HIIT

Does spot reduction work?

Spot reduction is a myth. There is no workout in the world that makes you lose fat in just one particular area.

One the same hand there are various type of workouts which can speed up the fat-burning process in “WHOLE BODY”

One of my favourites is High-Intensity Interval Training aka HIIT.

Here are 5 benefits of HIIT (Other than burning fat).

  1. Boost Metabolism.

  2. Saves time.

  3. Reduce Blood Sugar.

  4. Improve Oxygen Consumption.

  5. Reduce resting heart rate and blood pressure.

HIIT is any form of training that boosts your resting heart rate by 70- 80%. HIIT is usually done only a few times per week and highly effective. I would suggest easing into this though and not try to do too much at the same time.

So go out there and add CrossFit, Zumba, sprinting, or even HIIT burpees in your workout regime.


Roshni Sanghvi

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

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About Roshni Sanghvi

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.