Let’s talk belly fat! Because 70% of the clients I meet just want to reduce belly fat. It is important to understand that the body decides where to lose fat from once you start exercising and eat right.
You have a choice to either take this quarantine as an excuse to eat unhealthy and come out only to start over, or use this time to work on developing your fitness and come out stronger.
A lot of times my clients tell me I am too strict with them and don’t give them a lot of freedom with fitness or nutrition plans. This is sort of true because I obviously want them to get the best out of my programs and see the best version of themselves in the short time we have together.
Most obstacle races require you to prepare your endurance, stamina, balance, flexibility and of course mental strength. Climbing walls and jumping into ice water is really not as challenging as they look. But your mind might give up before you even attempt many of these.
When most women complain to me that they do not have time for fitness, I often tell them that they need to learn to prioritise fitness. But really its much easier said than done. Trying to incorporate fitness when you are a new mom or have a busy work schedule can be hard.
If you have a super high metabolism and do no gain weight even with a few extra serving of fries and martini's during a holiday, then you are blessed. But most of us are going to gain a few extra kilo's and feel sluggish and bloated as soon as we get back. Here are a few tricks for you to get rid of the holiday belly.
I have already been told not to write about this but ehh, I still am. I really hope as you are reading through, you take this as an inspiration/ motivation and try and look at the positive arguments. Of course these views are solely mine and you are free to disagree.
