Posted on September 14 2020
'But where do you get your proteins from'? If you are on a plant-based diet and tired of hearing the same, sign up for my nutrition program ;). I do not often suggest people to take a protein powder, especially if your goal is maintenance or fat loss. But if you are consciously looking to gain muscle mass and looking for a good protein powder to invest in, here is the unbiased (non-promotional) directory of protein brands in India.
A supplement is just a supplement to the lack of bad nutrition. The protein industry is booming and while there are a ton of options available today, we will talk about vegan protein supplements.
As the world recognises the priority of staying fit, India is not far behind. If you are one such individual and are searching for vegan supplements, this article is for you.
Why do we need protein powder?
Every gym trainer and fitness enthusiast will recommend protein powders. It is one of the most common supplements used today. Let's take a look at some of the health benefits associated with using the product.
- Proteins help with appetite control. Also, unlike fat, proteins are low in calories.
- If you lift weights regularly, adequate-protein intake improves your muscle growth and overall strength.
- Protein powder helps in muscle repair as well. Amina acids (the compound proteins breakdown into) are literally the building blocks of the body.
Everyone requires a steady intake of protein. For instance, an adult woman needs 46gm protein. For men, the daily amount is around 56gms.
Now while it is not challenging for vegans to meet this amount daily, your requirements might be slightly higher if you are looking to gain muscle mass. This is where vegan protein powder comes in handy. Now, let's take a look at the brands that manufacture this product.
Please note the following brands are not ranked in any order.
MyFitFuel has a variety of vegan protein powders including pea, brown rice and soy isolates. Though the brand is not entirely Vegan, they have some fantastic vegan options.
The product is entirely gluten and sugar-free. The chocolate delight flavor adds a unique taste to each scoop. The product comes in handy for weight gain, muscle strengthening, and boosting immunity. The brand is cost-effective if you are looking for something in the budget.
HealthOxide’s protein powder comes in a 500gm pack with a 25gm blend of bioavailable protein. Protein isolates from organic pea and brown rice are the main constituents of the product. They also have a soy isolate which I would not suggest you try.
Being rich in herbs and digestive enzymes from papaya and pineapple, this is more of a micronutrient mix than just being a protein powder alone.
Nutrilite’s all plant protein powder has pea protein isolates and soy as primary constituents. The product is available in a pack of 1kg and is completely lactose-free.
I did not find any USP in this product, but coming from the brand Nutrilite, you can expect clean ingredients and a strong formula.
Ace Blend’s completely vegan protein powder has a multi-grain blend along with natural oxidants. Each 35gm scoop has 20gm protein extracts from spinach, barley grass, amla juice, ashwagandha, etc.
Furthermore, this sugar, gluten, and soy-free product is globally certified. The brand promises higher energy levels, good muscle recovery, and an improved immune system. And let's not forget the three distinct flavors, vanilla, raw chocolate, and green lime.
Pea protein isolates and brown rice are Plix’s vegan protein powder's main constituents. Add to these antioxidants from grape seed extracts, and you have one healthy product.
Each scoop has 25gm protein helping you in muscle building and recovery. The product is entirely sugar and gluten-free, with no added colors or preservatives. Watch out for flash sale's on their webpage, making this quality product affordable.
With hypoallergenic and certified organic pea protein isolates, this product tick's a lot of boxes for elite athletes. Each serving provides you with 25gm protein along with natural enzymes.
This dairy, sugar, and the gluten-free product has no added preservatives or colors. Each pack provides around 15 to 30 servings in chocolate or vanilla flavor. Blend it into your smoothies, and enjoy improved muscles and a lean figure.
Myprotein’s vegan protein powder has 90% protein in its composition. This product has protein isolates from pea, brown rice, and soy. The zero fat and sugar aspect add to its good quality.
You can select your ideal flavor from a range of available options. This protein supplement is designed for use after your workout and helps in muscle building and relaxation.
Strive excels in bringing forth daily vegan protein shakes. These shakes have protein isolates from pea, almonds, and flax seeds. Additionally, two flavors, namely vanilla and chocolate, appeal to the customers more.
Regular intake of the shake helps in a healthy immune system and smooth muscle building. Also, the shakes are entirely sugar and gluten-free.
In terms of constituents, Boheco’s protein powder is unique. Protein extracts from hemp seed are present in this supplement. Many physicians recommend this product for its medicinal values and benefits.
With proper intake, you can expect improved metabolism, immunity, and digestive health. The supplement helps in muscle repair and lean muscle growth as well.
QNT provides customers vegan protein powder with 77% pure protein constituent. The product is entirely sugar, lactose, and fat-free and designed to help in maintenance.
Protein isolates from pea and brown rice help make up the supplement. As a customer, you have three flavors to choose from and two different packaging options as well.
11. Plant Power
Plant Power promotes its products as "naked," and the company is transparent with the products. This product has soy protein isolates as its primary constituent.
You can have this supplement with your regular meals. This product is designed to keep your heart healthy and has 27gm protein in each 30gm scoop.
Olena’s EVOLVE vegan protein powder is one of the most popular ones in the
market. The product is entirely gluten and grain-free and completely plant
protein. The supplement has pea protein along with brown rice.
Six different flavors are available for the protein powder. These include vanilla,
chocolate, wild berry, tropical mango, etc. Additionally, three packs of 500gm,
1kg, and 2kg are available.
Like the name suggests, this supplement has protein isolates from pea and brown rice. With an 85% protein amount, this product is popular among the masses.
The supplement is 100% vegan and gluten-free. Additionally, its unflavored nature allows you to mix it easily with smoothies and shakes. The supplement is best for post-workout and helps your muscles grow better and recover better with regular intake.
When it comes to vegan protein supplements, Flex Protein is a reputed name. This product made using pea protein isolates is no exception.
The supplement is very low in fats and carbs and completely gluten and sugar-free. Every 30gm scoop has around 24.5 gms protein in it. Use the supplement post-workout and enjoy steady and healthy muscle growth and weight loss.
This protein supplement from OZiva is a purely organic and vegan product. Protein isolates from pea and brown rice along with quinoa are the primary constituents.
Every serving has around 30gm protein in it. The supplement is made such that individuals of all ages can use it for the benefits. This gluten and sugar-free product improves your immunity and helps in a speedier recovery.
Considering the demand in the market for Vegan protein over whey, a lot of nonvegan brands have considered getting into the plant protein as well. Muscle blaze also launched their vegan protein this year which is made up of pea protein and rice protein with 25g of protein per scoop.
Healthkart is one brand that needs little to no introduction. Their vegan protein powder has protein isolates from pea and brown rice as primary constituents.
The product is entirely soy, gluten, and lactose-free, with 27 different vitamins and minerals. Each serving has around 50% protein and helps in boosting your energy and immunity levels.
This is a Canadian protein blend with multiple different plant-based products. Each 33gm of the supplement has 25gm protein in it. Furthermore, you can mix the flavorless supplement with any smoothie or shake of your choice.
You will benefit from better muscle growth and recovery. Other noticeable changes include decreased muscle loss and increased energy levels.
Fitspire’s 100% vegan protein powder has a lot of constituents. These include protein isolates from pea, brown rice, spinach, beetroot, blueberry, barley seeds, etc.
The product improves your digestion process. You can enjoy better metabolism, good health, immunity, and better healing of wounds with proper intake. The smooth texture and the easy taste helps it blend effortlessly with your drinks.
Much like the other products in this list, Organic India's vegan protein gets made of pea and rice protein isolates. The product has a low concentration of fat and carbohydrates.
The supplement being rich in calcium helps improve the health of your bones. It further controls hair loss, strengthens muscles, and helps in speedy recovery.
This hemp protein powder is ideal for muscle growth and easing PMS symptoms. This product is known as a superfood and is 100% gluten and sugar-free.
No heat gets used during the production of this supplement. This allows the protein to retain its enzyme-like nature. Improved immunity and protection of the brain are some of the added benefits of using the product.
AS-IT-IS nutrition’s vegan protein supplement has soy protein isolates as its primary constituent. You can easily mix the supplement with batters and benefit from your regular meals.
The soy protein composition helps you in muscle growth. You can also use the product to gain weight. It is best when you use the supplement post your workout sessions.
Nutrazee’s vegan protein powder has pea protein extracts with brown rice as primary constituents. Antioxidants from grape seed, blueberry, and beetroot are also present.
The supplement has a natural flavor that allows you to mix it easily with solvents. Every serving has around 25gm protein and helps in muscle growth and recovery.
24. Fast & Up
The protein powder manufactured by FAST & UP is entirely vegan. The chocolate-
flavored supplement gives the best results when taken post-workout. A single
bottle has 30 servings.
Protein isolates from pea and brown rice are present in the powder. Additionally,
beetroot extracts that provide energy are also present.
The supplement helps in muscle recovery and strengthening. You can also enjoy a
more robust immune system and overall well-being. Just add one scoop of the
powder in 500ml of water.
Kapiva’s protein powder is 100% vegan in composition. The gluten-free
supplement has amino acids and has zero sugar, preservatives, or artificial colors.
Rice and yellow pea protein are the primary constituents.
Regular and proper intake of the powder improves your metabolism and appetite.
You can also expect your immune system to strengthen up. The supplement is
available in two flavors, namely berry, and choco-orange. Just and two scoops of
in 250ml chilled water and enjoy a healthy lifestyle.
Bigmuscles’s vegan protein powder constitutes proteins form four different
sources. This aspect caters to muscle building and recovery, improving energy
levels, and boosting immunity at the same time.
Protein isolates from more than 15 fruits and vegetables are part of this product.
Furthermore, the product's natural taste allows you to mix it with any shake of
your type or even water.
If you are searching for a protein supplement solely for muscle building, this is the
one for you. Let the results do the remaining talking.
Going vegan is a practice that is still new in most parts of the world. However, India has warmed up for the idea. Today ample vegan options are available if you know where to shop from. Be it protein powders or vegan ice creams, it's all out there ;)
Know of a brand that I have not mentioned above? Comment below and let me know.