Pineapple: Apart from tasting absolutely delicious and being extremely low in calories, pineapples have other great benefits. One of the most important one is the presence of Bromelain in it.
Bromelain is an enzyme that helps with the breakdown and digestion of proteins. It also plays a very important role in treating muscle injuries and acts as an anti- inflammatory agent. This makes it an exceptionally great ingredient to have it towards bedtime, thus recovering your body while you sleep.
This sweet and sour smoothie with the tanginess and piquant flavour of the ginger is the perfect detoxifying and cleansing smoothie for your body. It tastes amazing and very refreshing and apart from that, it has numerous health benefits. Ginger is already popularly known for its soothing and anti-septic properties. This smoothie however, has anti-inflammatory properties and it can protect you from several infections and viruses. It also helps with body aches and muscle soreness. It’s loaded with digestive-boosting and liver cleansing properties.
Pineapple is rich in antioxidants, which help protect your body from damage and disease.The antioxidants help in the neutralisation of the unstable compounds in your body known as free radicals, which can build up in your body due to several factors like pollution, stress, or an unhealthy diet and which causes cell damage.
So, if you have been leading an unhealthy lifestyle and want to get back in shape ASAP with a tasty treat, start with this smoothie right now!
2 cups pineapple chunks
1 thumb ginger
½ squeezed lime
1 glass coconut water
Blend all and enjoy
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Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.
She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.
Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.