Pineapple: Apart from tasting absolutely delicious and being extremely low in calories, pineapples have other great benefits. One of the most important one is the presence of Bromelain in it.

Bromelain is an enzyme that helps with the breakdown and digestion of proteins. It also plays a very important role in treating muscle injuries and acts as an anti- inflammatory agent. This makes it an exceptionally great ingredient to have it towards bedtime, thus recovering your body while you sleep.