Cinnamon: Cinnamon is such a power packed herb, that its smell alone is actually a few million dollar industry. Cinnamon scented candle, soaps, hand washes, air and room fresheners are very popular and for a reason.
Studies hint that just smelling cinnamon boosts mental alertness and focus. Besides, cinnamon also triggers dopamine receptors, boosting your sense of happiness. Great was to end the day when you want your senses to calm and mind to clear right before hitting the bed.The cinnamon swirl smoothie is a perfect low calorie, vegan, gluten free smoothie you can ever have. With the refreshing and sweet odour of cinnamon, this is the best smoothie to brighten up your day with. The sweet and sticky cinnamon flavour with a little sharp taste of the spice, in a smoothie, is something to really passionately indulge in. You can have a tasty, delicious smoothie without having to beat yourself up about the calories and leave the guilt out because this smoothie is low fat, low calorie, and only packed with healthy nutrients for your body.
This plant-based smoothie is not just delicious and refreshing, but also very good for your mental and physical health. The cinnamon is already very popularly known in India for its medicinal benefits.Apart from being used in several products for its sweet smell, it also has several health benefits, just from its smell. Its smell can boost your mental alertness, therefore stopping you from procrastinating. Cinnamon has also been linked to reduced risk of heart diseases, and it also has anti-inflammatory properties.
It reduces the levels of “bad” (LDL) cholesterol in your body, and has shown positive effects on people diagnosed with type 2 diabetes. And so much more.A refreshing, sweet smoothie with a smell that’ll just make your day even more sweet? Why not?
½ cup vegan curds
1 tbps cinnamon
½ cup mango
Top with goji berries
Blend all and enjoy.
Let's Just Talk. No Obligations.
I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.
Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.
She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.
Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.