Nut Mylk: Half the calories and no cholesterol when compared to dairy milk! This is a great and much healthier alternative to dairy milk. Feel store bought soy or almond mylk is too expensive? Try making nut mylk at home then! Peanut/ rice and oats mylk are the cheapest alternatives and cost half the price of dairy mylk.

Almond/ cashew come a little more expensive but taste fantastic! I try and prepare about 1-2 liters every weekend and it lasts me for 7- 10 days.The Peanut Butter Banana Smoothie is an easy to make, scrumptiously delicious smoothie that you can have as your “guilty” pleasure. The smoothie is so delicious, especially with the ice cream like frozen bananas in them, it’ll make you want to lick your lips again and again to make sure that you get every single drop of it. 

It has a high calorie content, and can help with muscle gain and a little bit of extra calories every now and then doesn’t hurt. However, it has100% of natural sugar from the bananas, so diabetic patients shouldn’t have to worry much. The Peanut butter itself has several health benefits. It promotes better insulin response in the body, therefore it’s good for diabetic patients. ThePeanuts have a high amount of mono saturated fatty acids which keeps our hearts healthy and since peanuts contain more protein than any other nut, they help in healthy muscle buildup. 

The high fiber and protein content in peanuts can help you feel full for an extended amount of time, and reduces the cravings for snacks or junk food. The smoothie is vegan and gluten free. Who wouldn’t want to have such a delicious yet healthy guilty pleasure?