Cacao Powder: Lets talk some fun facts about cacao powder. Note, not to be confused with cocoa powder. What’s the difference you ask, well cacao powder is made by cold- pressing cocoa beans while cocoa powder is made by roasting cocoa beans. The lack of exposure to heat in cacao retains its nutritional value.
Cacao powder is also packed with PEA (Phynylethylamine) popularly known as ‘the love drug’. PEA heightens focus levels and acts as a motivation booster to the brain by magnifying the action of your happy hormones such as dopamine and serotonin. What’s more? It also increases your libido and energy levels!
½ scoop chocolate protein powder
1 tbps cacao powder
2 frozen bananas
1 tbps hazelnut butter
Blend all and enjoy
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Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.
She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.
Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.