Beetroots: The proverb should rightfully be ‘a beetroot a day keep’s the doctor away’. The presence of folic acid, vitamin C and most importantly iron in this super food makes it a great immunity booster. Especially for people who do not really enjoy the taste of beetroot, a great way to get the nutrients it has to offer in is with this smoothie.

Studies also point that beetroots help against liver detoxification by helping clean the fat deposition around the liver. Been drinking too much alcohol? Time to get on a beetroot smoothie detox!