Berries: These could not be a better source of antioxidant that berries. Berries also contain essential minerals and vitamins that help the body get rid of free radicles. When we exercise, the body creates micro tissue tears and releases toxins in the blood stream. If these are not washed out, it could lead to inflammation. Berries help reduce inflammation and get rid of free radicles while also repairing the system. 

Do not hesitate to use frozen berries when fresh once are not available during season. 

The vegan berry blast smoothie is probably one of the healthiest and the best vegan fat loss smoothie you can ever have. This delicious smoothie is made with, as the name suggests, berries. Berries are popularly considered as one of the healthiest foods on the planet and to be very honest, the reasons are quite legit. Berries are known to be loaded with anti-oxidants which can detox your body and get rid of all the toxins. Berries also helps with blood sugar levels and diabetes by improving the insulin response in your body and since it contains natural sugars, you won’t have to worry about your blood sugar levels before drinking this smoothie. 

Since the berries have weight loss properties, this smoothie can also help you lose fat. So, if you are on a diet or want to go on a diet to detox your body and achieve some weight loss, the vegan berry blast smoothie is the way to go.